Tag
Mindset
Quick & Easy Mind Training to Be More Optimistic
To be more optimistic, your mind leadership from you... specifically it needs consistent, repetitive training to move in a new direction. The…
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3 Steps to Be An Optimist
The more balanced and positive your mental and emotional state is, the more your choices, behavior, actions and results reflect that, and…
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Affirmations for Motivation, Positive Choices & Action
Take the 4 Week Strength Challenge! Listen daily to the affirmation audios in this 4-part Strength Series. We're up to Week 4,…
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Affirmations for Positive Thinking & Confidence
Strength Challenge Take the 4 Week Strength Challenge! Listen daily to the affirmation audios in this 4-part Strength Series. We're up to…
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Motivation for Achieving Goals & Dreams – 7 Tips
7 Tips - Motivation for Achieving Goals Remember these 7 tips if you're ever feeling unmotivated, doubtful, lacking confidence or unsure what…
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8 Practices for Being at Peace Right Here & Now
In this article we will focus on being at peace in ANY situation, with proven practical steps you can easily apply. We're…
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How to Use Words of Affirmation Effectively
In this session myself and Sarah Peyton (neuroscience educator) discuss how words of affirmation work to support your wellbeing, and how to…
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A Practical Guide to Boosting Your Confidence
In this practical guide for boosting your confidence you'll find a free coaching video with practical tips you can apply immediately focusing…
Read more →How to Make Positive Changes in Your Current Life Situation
I’m going to share with you 2 real life examples of how to have pivotal breakthrough insights which can directly help you…
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Tapping to Release Stress with Brad Yates
In this session with guest Brad Yates, we're talking about the incredible self-help technique EFT, popularly known as Tapping, and the endless…
Read more →How to Make Positive Life Changes by Identifying & Releasing Subconscious Fear
QUESTION If you didn’t fear your goals, and you didn’t fear success, and you didn’t fear failure, and you didn’t fear letting…
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3 Magnificent Things About YOU That You Might Not Know
It's time to empower yourself! Here are 3 magnificent things about you, that you might have forgotten or perhaps didn't even know... …
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120 Positive Affirmations for Health & Healing
Your mind has a powerful impact on your physical health. Medical practitioners and scientists speak and write about it, and research is freely…
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Strengthen Your Mindset – 4 Step Interruption Technique
Use this 4 step process to help you manage difficult thoughts and strengthen your mindset for greater resilience, peace and personal power...
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Cultivate a Strong Mind & Strong Faith During Crisis
In this live session we came together to surrender the challenges we can't control, to invoke miracles, to build strength in our…
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Practice Gratitude Using These 3 Prompts
We took a moment in this livestream to gather in gratitude, when our minds and hearts most need an empowering focus. Use…
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Finding Peace During Global Uncertainty
If you missed this session, we cover tips to support you during this time of global uncertainty, releasing fear and finding peace…
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Tips to Change Your Self Talk
Have you noticed your self talk isn't always loving and positive, and you're ready to change your self talk in order to…
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Turning Your Passion into Your Profession
You have something you're passionate about, and you love to do it. You spend your spare time thinking about and playing with…
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How to Change a Victim Mindset
If you ever find yourself feeling like a victim of something that has happened to you, or of life not going well…
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Breaking Patterns – How You Do 1 Thing is How You Do Everything
Have you ever heard the saying "how you do one thing is how you do everything"? It's a fascinating concept, and as…
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Put a Spam Filter On Your Mind
Tired of absorbing the negativity of others around you, or negative news/media, or maybe just tired of cycling in your own negative…
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3 Signs You’re on the Wrong Path
Have you ever wondered... am I on the right path? Am I offtrack? Am I where I'm meant to be? Well -…
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How to Deal With a Bad Day or Sad Day
Recently I had one of those "bad days" where you wish life would just rewind and start again. And it made me…
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3 Ways to Stop Comparing Yourself to Others
Here are 3 common ways you might be comparing yourself to others which leave you feeling "less than". Bringing awareness to this…
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4 Very Important Life Lessons
I want to share with you 4 very important life lessons that were reinforced for me over the last year. These are…
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If You Ever Get Offtrack With Your Goals Remember This…
To achieve your goals, it helps to always remember that you're only human and it's okay to end up a little offtrack…
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How to Bounce Back from a Bad Day
If ever you want to bounce back from a bad day, the kind of day where: You wish you could hit rewind…
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Tips for Cultivating a Success Mindset
In this podcast episode (hosted by Nada Lena of Rise Up For You), I share what you most need to focus on…
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Powerful Mindset Tips for Achieving Your Health & Weight Loss Goals
Have you ever had difficulty in following through when it comes to fitness, health, nutrition or weight loss goals? If so, you're…
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How to Stop Mentally Reliving The Past
I was walking along one day chatting to a friend about a negative interaction I'd had earlier in the day with someone.…
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The Most Important Factor for Creating Your Best Life Now
When it comes to creating your best life now, there is something very important that makes all the difference. It's so important,…
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