If you notice you’re socially awkward, on edge and uncomfortable around certain people, and just unable to relax and be yourself, this vid is for you!
These prompt questions and tips may be helpful for identifying the root of what is going on for you, and help you to focus on a solution…
Hi there, this video explained exactly what I am experiencing with my current job. So my question is where do began to start the healing process of this trigured part of myself? How much can I accomplish without a coach? Also I had experienced this before a few years ago but had already reached a place of self acceptance ,but now this has come back.
Hi April, my suggestion for self-guided healing is that you use EFT (tapping). Here’s a free guide to it on the website. And if you’re wanting more detailed, guided examples for tapping beyond the article, then I recommend the book called The Tapping Solution (you can get it on Kindle very affordably on Amazon). https://www.bernadettelogue.com/eft-tapping/
That is a powerful healing self-help technique that is sufficient on it’s own to create amazing change. Wishing you the absolute best!! B