Managing the Monkey Mind: Tips for Not Buying into Negative Thoughts
You’re human. You have negative thoughts sometimes.
So does almost everyone on the planet. You’re in good company!
Rather than feel bad about how many unwanted thoughts you have, it’s important for you to focus instead on how you respond to those thoughts when they arise.
Here are powerful tips to help you with that…
“I am a different person after AYP than I was going in. Seriously. My perspective has softened. My plans have become way more spacious. And my new sense of identity blossoms a little more every day.”
Managing the Monkey Mind – Not Buying into Negative Thoughts
I’d love to hear from you, so leave me a comment below. And definitely let me know if you have any specific questions I can help you with.
- What types of negative thoughts do you most commonly have?
- Are there certain situations, people or experiences that trigger your negative thoughts?
- What feelings do your negative thoughts generate (e.g. fear, anger, anxiety, worry, doubt, lack of confidence).
With love,
Bernadette
Before you can BE the Powerful Creator of your life, you have to see what's running the show.
Find out which of your five inner layers is running the show in your life right now — and what it actually needs to shift — so the change you’ve been working toward can finally take hold. Three minutes. Five layers. Discover your exact next step for the inner transformation that creates lasting change.
“I am a different person after AYP than I was going in. Seriously. My perspective has softened. My plans have become way more spacious. And my new sense of identity blossoms a little more every day.”