How to Stop Mentally Reliving The Past
I was walking along one day chatting to a friend about a negative interaction I’d had earlier in the day with someone. I was replaying
I was walking along one day chatting to a friend about a negative interaction I’d had earlier in the day with someone. I was replaying
When it comes to creating your best life now, there is something very important that makes all the difference. It’s so important, it dictates the
For your sanity, health and well-being, it is ESSENTIAL that you learn how to stop worrying. I’m passionate about helping you with this, because I
Enjoy this 400+ powerfully positive affirmations audio to shift your beliefs, retrain your thinking and uplift your energy. Take the 30 Day Challenge With over 1.5 million plays
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
You’re human. You have negative thoughts sometimes. So does almost everyone on the planet. You’re in good company! Rather than feel bad about how many unwanted thoughts
If fear has a hold on you and you’re looking for inner peace, confidence, courage and freedom, you’re in the right place! Let’s talk about
If you want to empower yourself, the simplest and most effective place to start is with WORDS. Language has long been known to have this
If you’re looking for stress management tips, welcome and settle in… Because I’ve collated for you here on one page a library of popular tips, talks,
Being judged by others can be a painful experience. It’s one of the few things that is guaranteed to evoke a seriously strong emotional reaction in
Stressed out and unsure how to cope with everything you’ve got to juggle? There’s nothing wrong with you if you feel this way. You just
I recently stumbled upon an article on Inc.com with a fascinating way to help reduce anxiety. According to the article, research has shown that certain types of
Fear of success can steal your dreams from you. Here’s why… Many people try so hard to create results in their lives. Going for months, years or even decades struggling
Whenever you face a challenge, big or small, remember this empowering mantra, “I choose to make the best out of the situation.” If it’s a fleeting moment
Today I’m giving you 5 steps for how to get motivated. You’ll not only ignite your motivation, but you’ll sustain that motivation over time. There’s nothing
You’re no doubt sick and tired of fear, and the way it runs you. You probably know the life you want to live and how you want
You have a super-power. It’s the ability to shift your mental and emotional state on-demand, anywhere, any time. And with the pace of life as it is
If you notice you’re socially awkward, on edge and uncomfortable around certain people, and just unable to relax and be yourself, this vid is for
Here are a series of prompts, questions and insights to help you identify WHY you’re caught in over thinking / over analyzing, and tips for
Lets face it – we all have unwanted thoughts to some degree. And there’s no question that these thoughts can lead to difficult feelings, and
This is a body healing meditation, using conscious deep breathing to flush energy and awareness through each part of your body on the inhale, and releasing
Is there a goal you want to achieve but you can’t seem to “get out of your own way” to make it happen? What’s Lurking Below
Here are 2 quick ways to shift your mood whenever you want. This is super helpful for getting out of sadness, frustration, stress, or a grumpy funk! I
Take a look at how you currently deal with difficult feelings. What is your go-to practice? Are you a suppressor, number, avoider/ignorer? Do you think
It is not uncommon to feel self conscious and socially awkward. You’re not alone. You might be experiencing low-level uneasiness. Or it may be a more
This is a guided visualization for goal achievement, designed to be short and sharp so you can easily fit it into your morning routine before
Have you noticed that long after a situation/conversation has passed, you are still carrying it with you and rehashing it in your mind? The moment
If you lack confidence, and feel not good enough, one of the flow on consequences is that you might look for the approval of other
If you are willing to do this one thing, you can have a rapid breakthrough from any position of feeling stuck, no matter what your circumstance.
It’s entirely possible to become the master of your mind, take control of negative thoughts, and re-wire yourself to think differently. It’s so important for
This audio of positive affirmations for confidence will inject you with more self-belief, self-assurance, self-esteem and self-love. By listening on a daily basis you will: Positive Affirmations
Done with overwhelm? Struggling to juggle everything? Stressed out with too much to do and too little time? You’re in the right place. A Practical
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
