Spirituality & Purpose

A Simple Tool to Help Reduce Anxiety

I recently stumbled upon an article on Inc.com with a fascinating way to help reduce anxiety.

According to the article, research has shown that certain types of music create positive physiological changes, helping to reduce anxiety. Particular songs have actually been designed for this very purpose!

The article provides a playlist of these songs, and notes that the most effective one, a song called “Weightless”, was proven to reduce anxiety by up to 65%.

Here's the song below, so you can tune in and try it out for yourself…

Reduce Anxiety with Sound Therapy

With love, Bernadette

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3 Life Changing Realizations

These 3 insights can (if you're willing) have a profound impact in your life...

There are 3 profound realizations that dramatically changed my life for the better. And I’ve seen how true and powerful these are for other people too, from over a decade of coaching and leading programs. I believe these 3 things are so CRUCIAL to any human being having a peaceful, purposeful and magical life that I make sure to share these insights with anyone new who connects with me. These insights can (if you’re willing) have the same positive impact in your life as they did in mine, and in so many other people’s lives.
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