Bernadette Logue - Spiritual Life Coach

I'm excited to share this resource with you, I hope you find it helpful!

If you're ready for transformative Spiritual Life Coaching with me find out more here.

A Simple Tool to Help Reduce Anxiety

I recently stumbled upon an article on Inc.com with a fascinating way to help reduce anxiety.

According to the article, research has shown that certain types of music create positive physiological changes, helping to reduce anxiety. Particular songs have actually been designed for this very purpose!

The article provides a playlist of these songs, and notes that the most effective one, a song called “Weightless”, was proven to reduce anxiety by up to 65%.

Here's the song below, so you can tune in and try it out for yourself…

Reduce Anxiety with Sound Therapy

With love, Bernadette

3 Steps to Designing YOUR

Soul-Aligned Life

Discover how to honor your soul calling you into MORE! Clarify your soul’s plan & purpose + get ready to break free from those things preventing you from creating a life deeply aligned with who you really are & what you’re here to live!

Share this post with friends...​

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Bernadette Logue - Spiritual Life Coach

About Bernadette Logue

B is a Spiritual Life Coach, Author and the Founder of Soul Odyssey. With over 12 years of experience working with people both 1:1 and in groups, she helps you to reconnect and align with your soul for a life of purpose, fulfillment and magic.

Ready for a Life of

Purpose & Fulfillment?

Get “Your Soul Journey Simplified” today: discover practical guidance for understanding & navigating your spiritual path, for a life of purpose, fulfillment and magic.

Share to...