A Tip to Stop Mentally Rehashing Past Moments

Bernadette Logue April 3, 2016 1 min read

Have you noticed that long after a situation/conversation has passed, you are still carrying it with you and rehashing it in your mind?

The moment is gone, but you grip onto it internally and keep it with you (even though it causes you pain).

Here’s a tip to help you let go of it.

“I’ve never been so calm and light before. It liberated me from long-standing headaches, and has been a big boost for my mental and emotional well-being. It’s allowed me to harness all my inner gifts onto things I create in life.”

Chandra · Program client

Quiz · 9 questions · 3 minutes

Your Emotions and Energy Are Telling You Something

When fear, heaviness, or that worn-down feeling keeps pulling you back, it's a signal — one of your five inner layers is asking to be seen. Take the free 5 Layers Quiz and find out which layer is running your life, and what it actually needs to shift. Three minutes. Five layers. Discover your exact next step for the inner transformation that creates lasting change.

Take the free 5 Layers Quiz

“I’ve never been so calm and light before. It liberated me from long-standing headaches, and has been a big boost for my mental and emotional well-being. It’s allowed me to harness all my inner gifts onto things I create in life.”

Chandra · Program client