Tag
Thoughts
How to Deal with Your Mind Focusing on Problems
This was my mind for decades… finding problems, worrying, stressing, rehashing, replaying, revisiting. Life has challenges. Some are very painful. And we…
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Podcast Episode 26: New Strategies for a New Me & New Life
There is a new you and a new evolved version of your life, which is MORE expansive, free, magical, joyous, and spacious.…
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Podcast Episode 9: The Spiritual Mindset That Will Work For You, Not Against You
A bit of soulful pondering for you today… Have you ever stopped to consider one of the powerful, invisible forces that guides…
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Taking Your Personal Freedom into Your Own Hands
"A mind is like a parachute. It doesn't work if it is not open." - Frank Zappa The more we hold on…
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The 14 Day Gratitude Game
If you want more pep in your step, more flow in your life, more spark in your heart… join me to do an…
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Self Esteem Building Affirmations
For self esteem building, listen to this short interactive audio on a daily basis. Listen and repeat the statements, building a new…
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Quick & Easy Mind Training to Be More Optimistic
To be more optimistic, your mind leadership from you... specifically it needs consistent, repetitive training to move in a new direction. The…
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Affirmations for Motivation, Positive Choices & Action
Take the 4 Week Strength Challenge! Listen daily to the affirmation audios in this 4-part Strength Series. We're up to Week 4,…
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Affirmations for Positive Thinking & Confidence
Strength Challenge Take the 4 Week Strength Challenge! Listen daily to the affirmation audios in this 4-part Strength Series. We're up to…
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How to Use Words of Affirmation Effectively
In this session myself and Sarah Peyton (neuroscience educator) discuss how words of affirmation work to support your wellbeing, and how to…
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How to Respond to Your Inner Critic
When we stop fighting the internal voices and start listening to them, we begin to be capable of profound change. - Sarah…
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A Practical Guide to Boosting Your Confidence
In this practical guide for boosting your confidence you'll find a free coaching video with practical tips you can apply immediately focusing…
Read more →How to Make Positive Changes in Your Current Life Situation
I’m going to share with you 2 real life examples of how to have pivotal breakthrough insights which can directly help you…
Read more →How to Make Positive Life Changes by Identifying & Releasing Subconscious Fear
QUESTION If you didn’t fear your goals, and you didn’t fear success, and you didn’t fear failure, and you didn’t fear letting…
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Strengthen Your Mindset – 4 Step Interruption Technique
Use this 4 step process to help you manage difficult thoughts and strengthen your mindset for greater resilience, peace and personal power...
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Practice Gratitude Using These 3 Prompts
We took a moment in this livestream to gather in gratitude, when our minds and hearts most need an empowering focus. Use…
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Finding Peace During Global Uncertainty
If you missed this session, we cover tips to support you during this time of global uncertainty, releasing fear and finding peace…
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Tips to Change Your Self Talk
Have you noticed your self talk isn't always loving and positive, and you're ready to change your self talk in order to…
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Tips for Cultivating a Success Mindset
In this podcast episode (hosted by Nada Lena of Rise Up For You), I share what you most need to focus on…
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Powerful Mindset Tips for Achieving Your Health & Weight Loss Goals
Have you ever had difficulty in following through when it comes to fitness, health, nutrition or weight loss goals? If so, you're…
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The Most Important Factor for Creating Your Best Life Now
When it comes to creating your best life now, there is something very important that makes all the difference. It's so important,…
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The Power of EFT Tapping to Transform Your Life
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn't matter what…
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Managing the Monkey Mind: Tips for Not Buying into Negative Thoughts
You're human. You have negative thoughts sometimes. So does almost everyone on the planet. You're in good company! Rather than feel bad…
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Fear of Success – How to Clear this Sneaky Subconscious Block
Fear of success can steal your dreams from you. Here's why... Many people try so hard to create results in their lives. Going for months, years or…
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You Create Your Own Reality
What if you could create your own reality? What if you could choose a reality that worked for you - crafting it…
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How to Overcome Fear – The Ultimate Guide
You're no doubt sick and tired of fear, and the way it runs you. You probably know the life you want to live and…
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15 Minute Meditation for Stress Relief
You have a super-power. It's the ability to shift your mental and emotional state on-demand, anywhere, any time. And with the pace of life…
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Dealing with Unwanted Thoughts – How to Take Back Control
Lets face it - we all have unwanted thoughts to some degree. And there's no question that these thoughts can lead to…
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How to Identify Subconscious Fears that Sabotage You
Is there a goal you want to achieve but you can't seem to "get out of your own way" to make it…
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How to Get Out of a Bad Mood – Anytime, Anywhere
Here are 2 quick ways to shift your mood whenever you want. This is super helpful for getting out of sadness, frustration, stress, or a…
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How to Deal with Feeling Self-Conscious or Socially Awkward/Anxious
It is not uncommon to feel self conscious and socially awkward. You're not alone. You might be experiencing low-level uneasiness. Or it may…
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How to Rapidly Breakthrough When Feeling Stuck
If you are willing to do this one thing, you can have a rapid breakthrough from any position of feeling stuck, no matter…
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