Tag
Anxiety
7 Things That Helped Me Find Purpose & Live the Life I Dreamed Of
I used to dream of a different life, one where I felt free, happy and purpose-filled. But at that time in my…
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Podcast Episode 41: How to Deal with Morning Anxiety
If you struggle with morning anxiety, or what we might call the "morning dread" feeling, this episode of Practical Spirituality with B…
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Podcast Episode 22: Feeling Safe to Be Me
If you've felt unsafe to fully be yourself, this episode is for you. When we don't feel safe to be ourselves, whether…
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Podcast Episode 19: Fear of Being Judged – The Root Solution
Being judged sucks! And it happens! We can't move through this world and avoid judgment. That's because we can't control other people…
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50 Spiritual Affirmations for Anxiety
Anxiety can be an overwhelming feeling that can leave you feeling lost and hopeless. However, there are ways to overcome anxiety and…
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Stress Relief in 3 Simple Steps
When you're stressed, the last thing you want is a complicated pathway to de-stress yourself. That only stresses you out even more!…
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The Healing Power of EFT Tapping with Dr Damon Silas
Dr Damon Silas, clinical psychologist, joins us to talk about the healing power of EFT Tapping for anxiety, grief, loss, PTSD, trauma…
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6 Profound Healing Steps with Dr Margaret Paul
Have you experienced the following types of challenges? Anxiety Depression Stress Relationship challenges Addiction Shame Low self worth Inability to love yourself…
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Tapping to Release Anxiety with Julie Schiffman
In this session Julie Schiffman, expert EFT practitioner guides us through a session of Tapping to release anxiety. Let's tap together with…
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Tapping to Release Stress with Brad Yates
In this session with guest Brad Yates, we're talking about the incredible self-help technique EFT, popularly known as Tapping, and the endless…
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How to Relieve Anxiety with 1 Simple Practice
Have you been feeling fear, anxiety or worry? Right now, let's do this calming mantra breathing exercise below. Sit comfortably, relax your…
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3 Breathing Mantras for Feeling Calm
Here are 3 breathing mantras you can use to create calm no matter what you're facing. We go through each one and…
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Strengthen Your Mindset – 4 Step Interruption Technique
Use this 4 step process to help you manage difficult thoughts and strengthen your mindset for greater resilience, peace and personal power...
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3 Steps to Relieve Stress, Fear & Anxiety During Lockdown
In this session we covered 3 specific things that underpin some of stress, fear and anxiety that people are experiencing amid the…
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How to Stop Worrying – A Powerful Guide to Letting Go in 7 Steps
For your sanity, health and well-being, it is ESSENTIAL that you learn how to stop worrying. I'm passionate about helping you with…
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A Simple Tool to Help Reduce Anxiety
I recently stumbled upon an article on Inc.com with a fascinating way to help reduce anxiety. According to the article, research has shown that…
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How to Overcome Fear – The Ultimate Guide
You're no doubt sick and tired of fear, and the way it runs you. You probably know the life you want to live and…
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Socially Awkward & Unable to Be Yourself Around Certain People?
If you notice you’re socially awkward, on edge and uncomfortable around certain people, and just unable to relax and be yourself, this…
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Dealing with Unwanted Thoughts – How to Take Back Control
Lets face it - we all have unwanted thoughts to some degree. And there's no question that these thoughts can lead to…
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How to Deal with Difficult Feelings
Take a look at how you currently deal with difficult feelings. What is your go-to practice? Are you a suppressor, number, avoider/ignorer?…
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How to Deal with Feeling Self-Conscious or Socially Awkward/Anxious
It is not uncommon to feel self conscious and socially awkward. You're not alone. You might be experiencing low-level uneasiness. Or it may…
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You Can Live Your Dream Despite Anxiety, Fear, Worry & Challenges!
This message is to every beautiful person in our community who has fear, anxiety, worry or challenges, and who thinks that other people that…
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3 Ways to Flip the Light Switch When You’re in the Dark
If only we could see ourselves as everyone else sees us, especially during those times when we are at our lowest emotionally,…
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One Powerful Tool for Immediate Relief from Stress, Fear & Anxiety
You have a naturally inbuilt function within you, available to you 24x7, which when utilized consciously can calm you in any situation, whether you are experiencing stress, fear or…
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Dealing with Change – You Can Ride the Wave or Let it Swamp You!
Imagine this scenario. You are on a surfboard in the ocean - far from shore, out the back awaiting the ideal wave, and the…
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The Sneaky Addiction that Kills Most Dreams
Many people have one soul-sucking addiction in common. And, it's an addiction that often goes unnoticed... meaning most people aren’t consciously aware…
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7 Scary Feelings During Big Change & How to Deal to Them
BALI! We've arrived! I’m going to share very honestly 7 feelings I’ve experienced in the first 48 hours. There’s no point just telling you the highlights, the ‘Facebook’ version of what it’s like to realise this dream and arrive in a wonderful new place, because the reality is that like anything in life, change takes a little getting used to no matter how many times you experience it, or how much you want it and choose it...
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