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Podcast Episode 41: How to Deal with Morning Anxiety

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If you struggle with morning anxiety, or what we might call the “morning dread” feeling, this episode of Practical Spirituality with B is especially for you.

We're diving into what is happening inside of us when we experience anxiety, the types of anxiety and how to address it with a practical and holistic approach so that you feel enabled, empowered, wise and equipped to lovingly lead yourself into a consistently PEACEFUL state in daily life.

We cover:

  • The physiological, psychological, emotional and spiritual elements of anxiety.
  • What morning anxiety is.
  • Generalized anxiety vs situation specific anxiety.
  • Roots of anxiety.
  • Holistic solutions to support you at every level to nurture yourself into inner peace.

Next Steps:

Join me in the Soul Odyssey Program, with Live Support & Community. Enroll here.

Apply for 1:1 Private Life Coaching here.

3 Steps to Designing YOUR

Soul-Aligned Life

Discover how to honor your soul calling you into MORE! Clarify your soul’s plan & purpose + get ready to break free from those things preventing you from creating a life deeply aligned with who you really are & what you’re here to live!

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  1. I love your posts. I’m much inspired. Please send to my current email address listed below going forward.

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Spiritual Life Coach

About Bernadette Logue

B is a Spiritual Life Coach & Author with over a decade of experience working with clients online, both one-on-one and in groups, helping them to reconnect and align with their soul for a more purposeful, fulfilling, and magical life.

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Purpose & Fulfillment?

Get “Your Soul Journey Simplified” today: discover practical guidance for understanding & navigating your spiritual path, for a life of purpose, fulfillment and magic.

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