Podcast Episode 41: How to Deal with Morning Anxiety
If you struggle with morning anxiety, or what we might call the “morning dread” feeling, this episode of Practical Spirituality with B is especially for you.
We’re diving into what is happening inside of us when we experience anxiety, the types of anxiety and how to address it with a practical and holistic approach so that you feel enabled, empowered, wise and equipped to lovingly lead yourself into a consistently PEACEFUL state in daily life.
We cover:
- The physiological, psychological, emotional and spiritual elements of anxiety.
- What morning anxiety is.
- Generalized anxiety vs situation specific anxiety.
- Roots of anxiety.
- Holistic solutions to support you at every level to nurture yourself into inner peace.
Next Steps:
Apply for 1:1 Private Life Coaching here.
“I’ve never been so calm and light before. It liberated me from long-standing headaches, and has been a big boost for my mental and emotional well-being. It’s allowed me to harness all my inner gifts onto things I create in life.”
Your Inner World is Telling You Something
When you feel weighed down by life — and no matter what you do, you still feel stuck — that's your system trying to communicate with you. There are five layers within you, and the reason we stay stuck almost always lives in one of them. Find out which layer is running the show in your life right now — and what it actually needs to shift — so the change you've been longing for can finally take hold. Three minutes. Five layers. Discover your exact next step for the inner transformation that creates lasting change.
“I’ve never been so calm and light before. It liberated me from long-standing headaches, and has been a big boost for my mental and emotional well-being. It’s allowed me to harness all my inner gifts onto things I create in life.”