Stress Relief in 3 Simple Steps
When you’re stressed, the last thing you want is a complicated pathway to de-stress yourself. That only stresses you out even more! You need quick,
When you’re stressed, the last thing you want is a complicated pathway to de-stress yourself. That only stresses you out even more! You need quick,
Dr Damon Silas, clinical psychologist, joins us to talk about the healing power of EFT Tapping for anxiety, grief, loss, PTSD, trauma and more. Plus
In this fascinating session with Elena Bensonoff & Alejandro Ferradas from Wholistic Inc, we talk about vibrational frequencies, consciousness and the nature of reality. Elena
In this session with Jana Danielson, award-winning wellness entrepreneur, she shares her own remarkable healing journey out of physical pain and into vitality, plus how
In this session with Alex Howard, Author, Creator of the Therapeutic Coaching methodology & Founder of The Optimum Health Clinic, he explains the 6 styles
Strength Challenge Take the 4 Week Strength Challenge! Listen daily to the affirmation audios in this 4-part Strength Series. We’re up to Week 3, with
Have you experienced the following types of challenges? In this session with Dr Margaret Paul, PhD in Psychology and a leader in personal development and
In this session Julie Schiffman, expert EFT practitioner guides us through a session of Tapping to release anxiety. Let’s tap together with Julie in this
In this session with the wonderful Dr Christine Schaffner (Naturopathic Doctor) she shares her expertise and tips about how to detox your body to support
In this article we will focus on being at peace in ANY situation, with proven practical steps you can easily apply. We’re going to cover:
When we stop fighting the internal voices and start listening to them, we begin to be capable of profound change. – Sarah Peyton In this
In this interview with Dr Lissa Rankin about healing trauma she shares how personal trauma can influence our lives and health, what trauma is, the
In this session with guest Brad Yates, we’re talking about the incredible self-help technique EFT, popularly known as Tapping, and the endless ways it can
Have you been feeling fear, anxiety or worry? Right now, let’s do this calming mantra breathing exercise below. Sit comfortably, relax your belly and with
In this powerful session below with guest expert Dr Brad Nelson we talk about how to heal your body and your life by releasing trapped
Your mind has a powerful impact on your physical health. Medical practitioners and scientists speak and write about it, and research is freely available to show
Here are 3 breathing mantras you can use to create calm no matter what you’re facing. We go through each one and the intention of
Have you ever had difficulty in following through when it comes to fitness, health, nutrition or weight loss goals? If so, you’re not alone! Many
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
Stressed out and unsure how to cope with everything you’ve got to juggle? There’s nothing wrong with you if you feel this way. You just
This is a body healing meditation, using conscious deep breathing to flush energy and awareness through each part of your body on the inhale, and releasing
This short guided breathing meditation, based on lengthening your breath, can be used anywhere, any time to bring more presence and calm to your day. For example, use this
To find peace, stillness and quiet for yourself in this busy and noisy world, carve out a little space of “me time”. BUT, my take on this notion of
I spent a lot of my life in “getting somewhere” mode. I was focusing on what needed to be done in order to arrive at
Done with overwhelm? Struggling to juggle everything? Stressed out with too much to do and too little time? You’re in the right place. A Practical
Negative energy is generated through our inner workings (beliefs, thoughts, feelings), and our forms of expression and interaction in the world. We can create our
You have a naturally inbuilt function within you, available to you 24×7, which when utilized consciously can calm you in any situation, whether you are experiencing stress, fear or anxiety. It is
The #1 relationship in your life is with yourself. No ifs, no buts, no debates. If you stop reading now, could it be that you don’t
Read the question below and the truthful answer will be whatever first comes to you – your initial gut reaction. Read it, close your eyes
Discover how your body’s healing capacity is linked to the relaxation response in your brain. But more importantly, discover how the stress response (fight/flight mode
I distinctly recall a time about 6 years ago when I was really busy, running around like a headless chicken with work and other commitments.
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
