7 Minute Daily Breathing Meditation for Presence & Calm
This short guided breathing meditation, based on lengthening your breath, can be used anywhere, any time to bring more presence and calm to your day. For example, use this audio at work during a break, or at home in the evening to switch off from the day and relax.
Breathing meditation helps to counter stress, fear, anxiety, tension, worry, busyness and all the pressures of every day life where you are pushed physically, mentally and emotionally.
Deep, slow, conscious breathing this way (where you relax your belly and let it gently rise and fall as you breathe in and out) is often called “belly breathing” or diaphragmatic breathing and is well known to send a clear signal to your mind and body that you are safe, and that it is okay to relax into calm. It supports your Mind Body Soul balance.
Making deep conscious breathing a daily ritual has noticeably improved my health and wellbeing in the last 5 years and I highly recommend you integrate it into your life as well.
“I’ve never been so calm and light before. It liberated me from long-standing headaches, and has been a big boost for my mental and emotional well-being. It’s allowed me to harness all my inner gifts onto things I create in life.”
Your Inner World is Telling You Something
When you feel weighed down by life — and no matter what you do, you still feel stuck — that's your system trying to communicate with you. There are five layers within you, and the reason we stay stuck almost always lives in one of them. Find out which layer is running the show in your life right now — and what it actually needs to shift — so the change you've been longing for can finally take hold. Three minutes. Five layers. Discover your exact next step for the inner transformation that creates lasting change.
“I’ve never been so calm and light before. It liberated me from long-standing headaches, and has been a big boost for my mental and emotional well-being. It’s allowed me to harness all my inner gifts onto things I create in life.”