Tag
Wellbeing
Podcast Episode 55: Chakra Healing – The Hidden Path of Body Wisdom with Dr Mary Sanders
"The good news is you have the capacity to heal yourself" - Dr Mary Sanders Seeking health answers and healing? Did you…
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Podcast Episode 49: How Your Body Can Self Heal with Dr Kim D’Eramo
Is it possible for your body to self heal? Yes. Dr Kim D'Eramo, expert in Mind Body Medicine, joins us to share…
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Podcast Episode 16: Feeling Empty? The Key to Transformation & Fulfillment
If you've been feeling empty, noticing a void within, rest assured this is actually a common experience to have at some point…
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Understanding Vibrational Frequencies
In this fascinating session with Elena Bensonoff & Alejandro Ferradas from Wholistic Inc, we talk about vibrational frequencies, consciousness and the nature…
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Healing From Pain & Reclaiming Your Vitality
In this session with Jana Danielson, award-winning wellness entrepreneur, she shares her own remarkable healing journey out of physical pain and into…
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Affirmations for Body & Wellness
Strength Challenge Take the 4 Week Strength Challenge! Listen daily to the affirmation audios in this 4-part Strength Series. We're up to…
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6 Profound Healing Steps with Dr Margaret Paul
Have you experienced the following types of challenges? Anxiety Depression Stress Relationship challenges Addiction Shame Low self worth Inability to love yourself…
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How to Detox Your Body with Dr Christine Schaffner
In this session with the wonderful Dr Christine Schaffner (Naturopathic Doctor) she shares her expertise and tips about how to detox your…
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8 Practices for Being at Peace Right Here & Now
In this article we will focus on being at peace in ANY situation, with proven practical steps you can easily apply. We're…
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Healing Trauma with Dr Lissa Rankin
In this interview with Dr Lissa Rankin about healing trauma she shares how personal trauma can influence our lives and health, what…
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How to Heal Your Body By Releasing Trapped Emotions
In this powerful session below with guest expert Dr Brad Nelson we talk about how to heal your body and your life…
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120 Positive Affirmations for Health & Healing
Your mind has a powerful impact on your physical health. Medical practitioners and scientists speak and write about it, and research is freely…
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Tips for Staying Positive in Isolation
In this livestream we covered practical tips you can apply right now for staying positive and strong amid the realities of living…
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Powerful Mindset Tips for Achieving Your Health & Weight Loss Goals
Have you ever had difficulty in following through when it comes to fitness, health, nutrition or weight loss goals? If so, you're…
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13 Behaviors That Block Your Success & How to Rise Above Them
There are 13 behaviors which limit your ability to get the results you're capable of, and more importantly these behaviors limit the…
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The Power of EFT Tapping to Transform Your Life
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn't matter what…
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Stressed Out? 7 Steps to Take Control
Stressed out and unsure how to cope with everything you've got to juggle? There's nothing wrong with you if you feel this…
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Body Balancing & Healing Meditation
This is a body healing meditation, using conscious deep breathing to flush energy and awareness through each part of your body on the…
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How to Deal with Difficult Feelings
Take a look at how you currently deal with difficult feelings. What is your go-to practice? Are you a suppressor, number, avoider/ignorer?…
Read more →FREE Guided Sleep Meditation Audio
Sink into peaceful, restful and regenerating sleep with this guided sleep meditation audio. There is nothing you need to do, there is no need…
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2 Quick Ways for Finding Peace & Quiet Any Time
To find peace, stillness and quiet for yourself in this busy and noisy world, carve out a little space of "me time". BUT, my take…
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Slow Down Before It’s Too Late
I spent a lot of my life in "getting somewhere" mode. I was focusing on what needed to be done in order…
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How to Get Out of Overwhelm
Done with overwhelm? Struggling to juggle everything? Stressed out with too much to do and too little time? You're in the right…
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How to Clear Negative Energy Away
Negative energy is generated through our inner workings (beliefs, thoughts, feelings), and our forms of expression and interaction in the world. We…
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17 Things Your #1 Relationship Requires in Order to Thrive
The #1 relationship in your life is with yourself. No ifs, no buts, no debates. If you stop reading now, could it be…
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Are You Falling Prey to this Potent Form of Self-Sabotage?
Read the question below and the truthful answer will be whatever first comes to you - your initial gut reaction. Read it,…
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5 Essential Happiness Tips from a 4-Legged Guru
Sometimes life sends us wisdom and guides in the most unexpected of ways. When a long-legged, wide-eyed puppy joined our family 3…
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The Decision to Stop Absorbing Negative News & Feed Your Soul Something Better
What you read forms part of the nourishment you are giving to your mind, and therefore to your body. Your mind impacts…
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Ignite Your Self Healing Mechanisms
Discover how your body's healing capacity is linked to the relaxation response in your brain. But more importantly, discover how the stress…
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Minimalism – Sell Your Crap. Pay Your Debt. Do What You Love
There exists an odd cycle in the modern western world. It goes something like this... work hard, make lots of money, buy…
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The Mind Behind Your Health
I distinctly recall a time about 6 years ago when I was really busy, running around like a headless chicken with work…
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Reset Yourself in Meditation
Want to give your entire 'being' a RESET that doesn't cost you a single darn cent? I hope you are screaming YES,…
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