The Decision to Stop Absorbing Negative News & Feed Your Soul Something Better
What you read forms part of the nourishment you are giving to your mind, and therefore to your body. Your mind impacts your health. For more on that check out the blog: The Mind Behind Your Health.
For a healthy mind and body, be aware of what you absorb. It’s not just the food you eat which nourishes your well being, it’s all the stimulus and information you absorb like a sponge. If you don’t make conscious decisions about what you’re willing to let into your consciousness, then you’ll run on auto-pilot and unwittingly open yourself up to soaking in whatever content happens to be in front of you… good or bad, positive or negative, uplifting or fear-provoking.
Much of what we are fed in the mainstream media is needlessly negative. My husband Aaron and I believe in balance, it’s good to be aware of what is going on in our world and to do whatever we individually are capable of in order to make a difference and bring about changes in the world. However, reading endless platters of negative news, which play on and provoke fear, and do nothing to point to solutions, isn’t doing anyone any good.
Balance your life by absorbing information that lifts you up, reminds you of the good in the world, and extends your knowledge of what you can do for your own health, happiness and wellbeing. Start feeding your soul what it needs in order to thrive.
“I’ve never been so calm and light before. It liberated me from long-standing headaches, and has been a big boost for my mental and emotional well-being. It’s allowed me to harness all my inner gifts onto things I create in life.”
What you focus on expands. Where your attention goes, energy flows. What you think about you bring about. What you believe, think and feel become the circumstances of your life.
Aaron and I no longer watch the television news. Nor do we read newspapers. We do scan the online mainstream news every few days to stay abreast of what is going on in our world, but we don’t dwell within it. Instead we spend the time reading and watching material which adds value and joy to our lives, and lifts our consciousness.
With love, Bernadette
Your Inner World is Telling You Something
When you feel weighed down by life — and no matter what you do, you still feel stuck — that's your system trying to communicate with you. There are five layers within you, and the reason we stay stuck almost always lives in one of them. Find out which layer is running the show in your life right now — and what it actually needs to shift — so the change you've been longing for can finally take hold. Three minutes. Five layers. Discover your exact next step for the inner transformation that creates lasting change.
“I’ve never been so calm and light before. It liberated me from long-standing headaches, and has been a big boost for my mental and emotional well-being. It’s allowed me to harness all my inner gifts onto things I create in life.”