Empowering New Paradigm & Possibilities with Anita Moorjani
In this session with the grace-filled and light-filled Anita Moorjani, international speaker and best selling author, we cover SO many important and deeply relevant topics
In this session with the grace-filled and light-filled Anita Moorjani, international speaker and best selling author, we cover SO many important and deeply relevant topics
In this session Julie Schiffman, expert EFT practitioner guides us through a session of Tapping to release anxiety. Let’s tap together with Julie in this
In this session with the wonderful Dr Christine Schaffner (Naturopathic Doctor) she shares her expertise and tips about how to detox your body to support
When we stop fighting the internal voices and start listening to them, we begin to be capable of profound change. – Sarah Peyton In this
In this interview with Dr Lissa Rankin about healing trauma she shares how personal trauma can influence our lives and health, what trauma is, the
In this session with guest Brad Yates, we’re talking about the incredible self-help technique EFT, popularly known as Tapping, and the endless ways it can
Have you been feeling fear, anxiety or worry? Right now, let’s do this calming mantra breathing exercise below. Sit comfortably, relax your belly and with
In this powerful session below with guest expert Dr Brad Nelson we talk about how to heal your body and your life by releasing trapped
Your mind has a powerful impact on your physical health. Medical practitioners and scientists speak and write about it, and research is freely available to show
If you ever find yourself feeling like a victim of something that has happened to you, or of life not going well for you, here
If you’ve been feeling regret about something in your past (be it 5 minutes ago or 5 years ago), use these 3 steps to lay
Have you ever had difficulty in following through when it comes to fitness, health, nutrition or weight loss goals? If so, you’re not alone! Many
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
Do you want spiritual growth? Personally, I didn’t want to wait around for life to eventually prompt me into my spiritual growth. I developed such a passion
You have a super-power. It’s the ability to shift your mental and emotional state on-demand, anywhere, any time. And with the pace of life as it is
Lets face it – we all have unwanted thoughts to some degree. And there’s no question that these thoughts can lead to difficult feelings, and
This is a body healing meditation, using conscious deep breathing to flush energy and awareness through each part of your body on the inhale, and releasing
Elevate your level of self-love, self-acceptance and personal empowerment with this short meditation, which is easy to use on a daily basis to bring healing
Is there anyone you have not forgiven in your life? Do you carry past hurt, resentment, anger, or blame? Is there anything you’re not forgiving yourself for? Do you
Take a look at how you currently deal with difficult feelings. What is your go-to practice? Are you a suppressor, number, avoider/ignorer? Do you think
Have you noticed that long after a situation/conversation has passed, you are still carrying it with you and rehashing it in your mind? The moment
To find peace, stillness and quiet for yourself in this busy and noisy world, carve out a little space of “me time”. BUT, my take on this notion of
Here is a simple and powerful visualization technique to make peace with your past. Try this out for yourself today, and remember consistency is key, so practice
Negative energy is generated through our inner workings (beliefs, thoughts, feelings), and our forms of expression and interaction in the world. We can create our
The #1 relationship in your life is with yourself. No ifs, no buts, no debates. If you stop reading now, could it be that you don’t
Discover how your body’s healing capacity is linked to the relaxation response in your brain. But more importantly, discover how the stress response (fight/flight mode
I distinctly recall a time about 6 years ago when I was really busy, running around like a headless chicken with work and other commitments.
Want to give your entire ‘being’ a RESET that doesn’t cost you a single darn cent? I hope you are screaming YES, I know I
What are the recurring patterns or themes in your life that aren’t working for you? What challenges keep playing like a broken record in your
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
