Tag
Feelings
Podcast Episode 46: How to Fix My Relationship – with Dr Mario Torres Leon
Are you struggling in your intimate relationship? Do you feel misunderstood, distant, disconnected or stuck? Or are you single and wanting to…
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Podcast Episode 41: How to Deal with Morning Anxiety
If you struggle with morning anxiety, or what we might call the "morning dread" feeling, this episode of Practical Spirituality with B…
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Podcast Episode 18: Giving Your Power Away? How to Shift from Feeling Powerless to Powerful
Have you been giving your power away or feeling powerless? This can happen by accident, without you consciously realizing you're surrendering your…
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Podcast Episode 16: Feeling Empty? The Key to Transformation & Fulfillment
If you've been feeling empty, noticing a void within, rest assured this is actually a common experience to have at some point…
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Podcast Episode 12: From Feeling Trapped to Being Free – Your 4 Step Plan
If you've been feeling trapped or stuck in any area of your life, and you long to BE FREE... this episode of…
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Podcast Episode 5: Emotional Cleansing & Spiritual Manifesting – Using the Power of Your Energy
Emotional cleansing moves your energy into action, supporting more ease in manifesting the beautiful life you desire. Whereas managing your thoughts and…
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The Healing Power of EFT Tapping with Dr Damon Silas
Dr Damon Silas, clinical psychologist, joins us to talk about the healing power of EFT Tapping for anxiety, grief, loss, PTSD, trauma…
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6 Styles of Emotional Disconnection with Alex Howard
In this session with Alex Howard, Author, Creator of the Therapeutic Coaching methodology & Founder of The Optimum Health Clinic, he explains…
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The 6 Rs Formula for Dealing with Difficult People REALIZE - realize what you value, what you need, what you will and…
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Tapping to Release Anxiety with Julie Schiffman
In this session Julie Schiffman, expert EFT practitioner guides us through a session of Tapping to release anxiety. Let's tap together with…
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Tapping to Release Stress with Brad Yates
In this session with guest Brad Yates, we're talking about the incredible self-help technique EFT, popularly known as Tapping, and the endless…
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Lift Your Vibration with 11 Things to Be Grateful For
You deserve to lift your vibration and feel good, no matter what is going on in the world right now, and no…
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How to Heal Your Body By Releasing Trapped Emotions
In this powerful session below with guest expert Dr Brad Nelson we talk about how to heal your body and your life…
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3 Steps to Relieve Stress, Fear & Anxiety During Lockdown
In this session we covered 3 specific things that underpin some of stress, fear and anxiety that people are experiencing amid the…
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Finding Peace During Global Uncertainty
If you missed this session, we cover tips to support you during this time of global uncertainty, releasing fear and finding peace…
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3 Signs You’re on the Wrong Path
Have you ever wondered... am I on the right path? Am I offtrack? Am I where I'm meant to be? Well -…
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The Power of EFT Tapping to Transform Your Life
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn't matter what…
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How to Deal with Being Judged by Others
Being judged by others can be a painful experience. It's one of the few things that is guaranteed to evoke a seriously strong…
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Feeling Low – A Place You Can Always Go for Comfort
Most of us have a habitual pattern we run when we're feeling low - in terms of what we do and what…
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How to Overcome Fear – The Ultimate Guide
You're no doubt sick and tired of fear, and the way it runs you. You probably know the life you want to live and…
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How to Get Out of a Bad Mood – Anytime, Anywhere
Here are 2 quick ways to shift your mood whenever you want. This is super helpful for getting out of sadness, frustration, stress, or a…
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How to Deal with Difficult Feelings
Take a look at how you currently deal with difficult feelings. What is your go-to practice? Are you a suppressor, number, avoider/ignorer?…
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Feeling Good 101
Here's one simple conscious living practice that is essential in order to help you feel good on a regular basis.
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7 Scary Feelings During Big Change & How to Deal to Them
BALI! We've arrived! I’m going to share very honestly 7 feelings I’ve experienced in the first 48 hours. There’s no point just telling you the highlights, the ‘Facebook’ version of what it’s like to realise this dream and arrive in a wonderful new place, because the reality is that like anything in life, change takes a little getting used to no matter how many times you experience it, or how much you want it and choose it...
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23 Steps for Surviving a Job You Hate
Being in a job that suits who you are and what you love to do is an essential part of living a…
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Baking the Cake of Life – Your Recipe For Success
What if creating a life you love was like baking a cake? There are certain ingredients and steps critical to getting a…
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