Tag
Communication
Being Willing to Displease Others is the Only Way to True Love, Acceptance & Connection
Are you always adjusting yourself to avoid judgment, conflict, or rejection? And with the hope you’ll instead get love, acceptance, connection and…
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Difficult People Are Not Your Responsibility
Are you feeling entangled with a difficult person and you can't find your way out? If you're a heart led and kind…
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Overgiving and Leaving Yourself Behind?
If you've been overgiving in relationships, only to find yourself depleted, frustrated and maybe not feeling included, seen, heard or nourished yourself...…
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Podcast Episode 46: How to Fix My Relationship – with Dr Mario Torres Leon
Are you struggling in your intimate relationship? Do you feel misunderstood, distant, disconnected or stuck? Or are you single and wanting to…
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Podcast Episode 38: How to Stop People Pleasing
Has people pleasing become a problem for you? Do you notice that you put others first, leave yourself out of the equation,…
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Podcast Episode 32: Your Rage is Sacred & Why It Might Be Hidden from You
It may come as a surprise to know that rage is a healthy emotion, with a specific message, and it is a…
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Podcast Episode 17: How to Be Your Authentic Self – 3 Clear Steps
If you feel like you've lost connection to your authentic self, this podcast episode is for you. Sometimes we know we are…
Read more →6 Steps for Dealing with Difficult People
The 6 Rs Formula for Dealing with Difficult People REALIZE - realize what you value, what you need, what you will and…
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When Your Loved Ones Don’t Support Your Choices
You may find yourself making choices in your life that your family or friends just don't understand, agree with or support. It…
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How to Fix Communication Issues – Fact vs Fiction
Whether at work or in your personal life, it's quite common to face communication issues arising from too little facts and too…
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Are You Unconditional with Your Love & Kindness? Or Do You Have Limits?
Unconditional love. We'd all like to think we're unconditionally loving people, and that we offer unconditional kindness, compassionate and politeness. We all…
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How to Detach & Go with the Flow
If you want to know how to go with the flow, detaching and allowing things to unfold in your life, I've got a…
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5 Tips for Managing Conflict
Here are 5 tips for managing conflict - in a simple step by step process. If you're dealing with difficult people and…
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Empowering Tips for Dealing with Criticism
Most people find it uncomfortable dealing with criticism. So you're not alone if you struggle with that. It's not fun dealing with…
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When Someone is Belittling & Condescending
When someone is being belittling, sarcastic or condescending, here are a few tips to help you deal with the situation. Understand there…
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How to Have a Difficult Conversation
It's time to address that thing that needs to be said. Whether it's at work, socially or at home, all relationships hit…
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The Energetic Truth About Holding a Grudge, Resentment & Judgement
We're talking about the energy of holding a grudge, resentment, judgement or negativity toward other people. Where we might feel like we need to…
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What to do When Someone’s Words Hurt You
When someone says something that hurts your feelings, you have to make a choice about what to do in the situation and…
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32 Facts to Remember When People Are Unsupportive & Don’t “Get You”
Struggling to deal with unsupportive family, loved ones, friends or colleagues, and they just don't "get you"? It can be difficult to cope.…
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13 Steps to Transform Painful Reactions into Peaceful Responses
Life is full of people, situations and things that will trigger you. No one else is like you. You have your unique…
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5 Essential Happiness Tips from a 4-Legged Guru
Sometimes life sends us wisdom and guides in the most unexpected of ways. When a long-legged, wide-eyed puppy joined our family 3…
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Now is The Time to Stop Hating On Yourself!
There are three camps when it comes to how we treat ourselves. Which camp do you belong to? Camp 1 These peeps…
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