You have a naturally inbuilt function within you, available to you 24×7, which when utilized consciously can calm you in any situation, whether you are experiencing stress, fear or anxiety. It is
Imagine this scenario. You are on a surfboard in the ocean – far from shore, out the back awaiting the ideal wave, and the conditions for surfing
Your “buts” do not serve you, and it is absolutely time to give them a kick in the butt! Your “buts” limit you. They hold you prisoner.
Many people have one soul-sucking addiction in common. And, it’s an addiction that often goes unnoticed… meaning most people aren’t consciously aware of it. This
BALI! We’ve arrived! I’m going to share very honestly 7 feelings I’ve experienced in the first 48 hours. There’s no point just telling you the highlights, the ‘Facebook’ version of what it’s like to realise this dream and arrive in a wonderful new place, because the reality is that like anything in life, change takes a little getting used to no matter how many times you experience it, or how much you want it and choose it…
I feel like I got my Degree in Difficult Decisions from the University of Life after 3 years of non-stop, voluntary major life changes. In
Ever felt like there is something lacking within you or in your circumstances that prevents you from flourishing in your life? It’s common to have
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
