Podcast Episode 6: How to Let Go & Find Serenity with 6 Steps for Spiritual Surrender
You can have peace, in any situation.It’s something you choose and step into. By learning how to LET GO amid difficult situations, times of uncertainty,
You can have peace, in any situation.It’s something you choose and step into. By learning how to LET GO amid difficult situations, times of uncertainty,
“You wander from room to room. Hunting for the diamond necklace. That is already around your neck.” – Rumi In this video we explore a
If you’re feeling unsupported by life, and not feeling loved/seen/helped by life, this coaching audio will take you through 4 foundation reminders (including practical exercises
If you want more pep in your step, more flow in your life, more spark in your heart… join me to do an incredibly simple, quick
In this article we will focus on being at peace in ANY situation, with proven practical steps you can easily apply. We’re going to cover:
There are 4 things I’ve learned on my 23 year personal growth journey that have supported me immensely during difficult times. Plus they’ve proven to
Have you been feeling fear, anxiety or worry? Right now, let’s do this calming mantra breathing exercise below. Sit comfortably, relax your belly and with
If you missed this session, we cover tips to support you during this time of global uncertainty, releasing fear and finding peace and stability within.
Have you ever heard the saying “how you do one thing is how you do everything”? It’s a fascinating concept, and as I’ve discovered, there’s
Tired of absorbing the negativity of others around you, or negative news/media, or maybe just tired of cycling in your own negative thoughts? Here’s a
I was walking along one day chatting to a friend about a negative interaction I’d had earlier in the day with someone. I was replaying
What is your peace worth to you? What are you willing to do in order to retain peace? How QUICKLY do you give your peace
For your sanity, health and well-being, it is ESSENTIAL that you learn how to stop worrying. I’m passionate about helping you with this, because I
One thing I’ve noticed about people who WANT to stop judging others, is that when they realize they’re judging, they feel awful about it! Beating yourself up about judging others just
Take a look at how you currently deal with difficult feelings. What is your go-to practice? Are you a suppressor, number, avoider/ignorer? Do you think
This short guided breathing meditation, based on lengthening your breath, can be used anywhere, any time to bring more presence and calm to your day. For example, use this
Have you noticed that long after a situation/conversation has passed, you are still carrying it with you and rehashing it in your mind? The moment
Here’s one simple conscious living practice that is essential in order to help you feel good on a regular basis.
To find peace, stillness and quiet for yourself in this busy and noisy world, carve out a little space of “me time”. BUT, my take on this notion of
Imagine how much easier it would be to navigate your life if you had a clearer understanding of the bigger picture. If you want to
Here is a simple and powerful visualization technique to make peace with your past. Try this out for yourself today, and remember consistency is key, so practice
I spent a lot of my life in “getting somewhere” mode. I was focusing on what needed to be done in order to arrive at
Done with overwhelm? Struggling to juggle everything? Stressed out with too much to do and too little time? You’re in the right place. A Practical
What remains when we remove ourselves momentarily from the bombardment of everyday life? What exists beyond, or perhaps behind, the things we need to do,
It’s all about fingers today! More specifically, look at your fingers and see if any particular fingers look to be more well defined due to
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
