Tag
Breathing
Podcast Episode 47: I Want to Change My Life, Where do I Start?
There is ONE THING to focus on for any kind of change you want to create in yourself or in your life.…
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Podcast Episode 41: How to Deal with Morning Anxiety
If you struggle with morning anxiety, or what we might call the "morning dread" feeling, this episode of Practical Spirituality with B…
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Healing From Pain & Reclaiming Your Vitality
In this session with Jana Danielson, award-winning wellness entrepreneur, she shares her own remarkable healing journey out of physical pain and into…
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8 Practices for Being at Peace Right Here & Now
In this article we will focus on being at peace in ANY situation, with proven practical steps you can easily apply. We're…
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How to Relieve Anxiety with 1 Simple Practice
Have you been feeling fear, anxiety or worry? Right now, let's do this calming mantra breathing exercise below. Sit comfortably, relax your…
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3 Breathing Mantras for Feeling Calm
Here are 3 breathing mantras you can use to create calm no matter what you're facing. We go through each one and…
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1 Proven Way to Boost Your Immunity to Workplace Stress & Toxicity
Many business environments have some form of work stress and toxicity. It's not so much a question of their presence, but rather…
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7 Minute Daily Breathing Meditation for Presence & Calm
This short guided breathing meditation, based on lengthening your breath, can be used anywhere, any time to bring more presence and calm to your day. For…
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2 Quick Ways for Finding Peace & Quiet Any Time
To find peace, stillness and quiet for yourself in this busy and noisy world, carve out a little space of "me time". BUT, my take…
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How to Get Out of Overwhelm
Done with overwhelm? Struggling to juggle everything? Stressed out with too much to do and too little time? You're in the right…
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One Powerful Tool for Immediate Relief from Stress, Fear & Anxiety
You have a naturally inbuilt function within you, available to you 24x7, which when utilized consciously can calm you in any situation, whether you are experiencing stress, fear or…
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