When, Why & How to Forgive
Is there anyone you have not forgiven in your life? Do you carry past hurt, resentment, anger, or blame? Is there anything you’re not forgiving yourself for? Do you
Is there anyone you have not forgiven in your life? Do you carry past hurt, resentment, anger, or blame? Is there anything you’re not forgiving yourself for? Do you
Here are 2 quick ways to shift your mood whenever you want. This is super helpful for getting out of sadness, frustration, stress, or a grumpy funk! I
Take a look at how you currently deal with difficult feelings. What is your go-to practice? Are you a suppressor, number, avoider/ignorer? Do you think
This is a guided visualization for goal achievement, designed to be short and sharp so you can easily fit it into your morning routine before
This short guided breathing meditation, based on lengthening your breath, can be used anywhere, any time to bring more presence and calm to your day. For example, use this
Have you noticed that long after a situation/conversation has passed, you are still carrying it with you and rehashing it in your mind? The moment
We’re talking about the energy of holding a grudge, resentment, judgement or negativity toward other people. Where we might feel like we need to hold others to
Unleash your life from the inside-out with these spiritual truths. This is an affirmations audio of 166 statements based upon spiritual truths, age-old wisdom and
To find peace, stillness and quiet for yourself in this busy and noisy world, carve out a little space of “me time”. BUT, my take on this notion of
Here is a simple and powerful visualization technique to make peace with your past. Try this out for yourself today, and remember consistency is key, so practice
Do you remember the last time something strangely synchronistic happened to you? Are you aware of how synchronicity might actually be the Universe calling you
This audio of positive affirmations for confidence will inject you with more self-belief, self-assurance, self-esteem and self-love. By listening on a daily basis you will: Positive Affirmations
It seems inappropriate to share a shower story with you (yes… me in a shower), but I don’t care. So here goes… Dreams Come True
Life is full of people, situations and things that will trigger you. No one else is like you. You have your unique perspective and your
Whether we realize it or not, we have expectations of how life goes and how the world around us operates. We are subtly looking for
How do you know what you like? You compare it to what you don’t like. How do you know when something is amazing? Because you know the
The sun is shining, the birds are chirping, it’s 7.20am. The oncoming pedestrian traffic includes a man, a lady and between them a cherished ball
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
