Cultivate a Strong Mind & Strong Faith During Crisis
In this live session we came together to surrender the challenges we can’t control, to invoke miracles, to build strength in our minds and in
In this live session we came together to surrender the challenges we can’t control, to invoke miracles, to build strength in our minds and in
You deserve many things in life. Here are 3 specific things, and I invite you to live this year with the conviction that these 3
There is a difference between “positive thinking” and what we might call empowered thinking. Not every situation calls for the traditional notion of being positive.
How do we know if we’re making progress? It’s easy to track tangible signs of our outer progress in things like our career, business, financial
Have you noticed your self talk isn’t always loving and positive, and you’re ready to change your self talk in order to have a better
If you ever find yourself feeling like a victim of something that has happened to you, or of life not going well for you, here
It’s not always easy to overcome challenges or achieve goals. Creating progress in our lives can sometimes be quite uncomfortable. Rather than shy away from
Have you ever heard the saying “how you do one thing is how you do everything”? It’s a fascinating concept, and as I’ve discovered, there’s
Tired of absorbing the negativity of others around you, or negative news/media, or maybe just tired of cycling in your own negative thoughts? Here’s a
You may find yourself making choices in your life that your family or friends just don’t understand, agree with or support. It can be tough
Are you sitting on an idea and not taking action because of fear, worry and uncertainty? Does taking risks send you running in the other
As human beings we crave acceptance and approval – to feel a sense of belonging and security. It makes sense if you think about our
When you want to achieve your goals but you have LOTS of goals, it can feel a bit overwhelming right? You might wonder, “How am
Here are 3 common ways you might be comparing yourself to others which leave you feeling “less than”. Bringing awareness to this helps you to
Imagine that before you were born a blueprint was set. Imagine that the blueprint shows: While I’m suggesting this is an exercise in “imagination”, if
Before you decide on any nitty gritty details for what you want to achieve, start first with this one BIG PICTURE goal setting question. It’s
To achieve your goals, it helps to always remember that you’re only human and it’s okay to end up a little offtrack sometimes! You don’t
If ever you want to bounce back from a bad day, the kind of day where: REMEMBER – there will always be days like this,
In this podcast episode (hosted by Nada Lena of Rise Up For You), I share what you most need to focus on if you want
Jim Rohn is famous for saying: “You are the average of the five people you spend the most time with”. You become what you surround
Have you ever had difficulty in following through when it comes to fitness, health, nutrition or weight loss goals? If so, you’re not alone! Many
Whether at work or in your personal life, it’s quite common to face communication issues arising from too little facts and too much fiction. It
I was sitting in the sun, thinking about the months ahead of me, and I realized that… my dreams have come true. And it’s been
Whatever positive change you want in your life, whether you’re creating something new or changing something existing, whether it’s career, relationship, health, money or lifestyle
There are points in your life when you are called to take a leap of faith. And yet… Critical “Pivot Point” Moments Can you recall
For your sanity, health and well-being, it is ESSENTIAL that you learn how to stop worrying. I’m passionate about helping you with this, because I
There are 13 behaviors which limit your ability to get the results you’re capable of, and more importantly these behaviors limit the happiness available to
If you want to know how to be happy, it makes a lot of sense to take a look at what happy people know and
I’m about to fire at you 5 steps for how to motivate yourself. Buckle your seatbelt! Because you’re definitely in the right place if you’re in need of… 1.
If you’re in need of more self belief, here are 6 powerful tips to boost you. These are practical and game-changing ways to generate genuine belief in yourself
If life challenges are knocking on your door, or they’ve already moved on in and seem to be making themselves at home (!!), I’ve got 6 empowering reminders for
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
