Dealing with Uncertainty & Change Without Freaking Out!
Dealing with uncertainty, change and unexpected events… just these words can make us freak out, triggering stress, anxiety, worry and fear. Yet life is FILLED
Dealing with uncertainty, change and unexpected events… just these words can make us freak out, triggering stress, anxiety, worry and fear. Yet life is FILLED
You want something in your life. Love, health, a new lifestyle, a fulfilling career, more money, more friendships and connections, peace, happiness… It doesn’t matter
There are certain things your heart really wants. But it’s possible you have given up on those things or shut down, thinking: It’s not going
Have you ever felt inspired about something, had an aha moment, a wonderful idea, a sense of purpose or calling to do something? And then…
“You wander from room to room. Hunting for the diamond necklace. That is already around your neck.” – Rumi In this video we explore a
“A mind is like a parachute. It doesn’t work if it is not open.” – Frank Zappa The more we hold on tightly to our
In this coaching vlog we cover ways to feel good about yourself, to have a better self relationship. This is practical so grab a pen
There are 3 profound realizations I’ve had on my journey that changed my life dramatically for the better. I’m giving you those 3 x FUNDAMENTAL
When you’re stressed, the last thing you want is a complicated pathway to de-stress yourself. That only stresses you out even more! You need quick,
Dr Damon Silas, clinical psychologist, joins us to talk about the healing power of EFT Tapping for anxiety, grief, loss, PTSD, trauma and more. Plus
In this session with TJ Woodward, revoluntionary addiction recovery expert, he shares with us the following: Connect with TJ To find out more about TJ,
Calling all Highly Sensitive People! Also known as HSPs. Welcome to the wisdom of the highly successful and highly sensitive leader and entrepreneur, Elena Herdiekerhoff.
In this session with Alena Gomes Rodrigues from the Zen SuperMom Summit we discuss 3 strategies you can implement immediately to help you have both productivity
Before we dive straight into 6 tips for smart goal setting, action planning and following through (which is all future focused), it pays to first
Looking for practical ways to build self esteem? Take this fun 7 day challenge! Implement one action per day as a practical way to build
For self esteem building, listen to this short interactive audio on a daily basis. Listen and repeat the statements, building a new mental frame of
To be more optimistic, your mind leadership from you… specifically it needs consistent, repetitive training to move in a new direction. The great news is
The more balanced and positive your mental and emotional state is, the more your choices, behavior, actions and results reflect that, and your experience of
Take the 4 Week Strength Challenge! Listen daily to the affirmation audios in this 4-part Strength Series. We’re up to Week 4, with Affirmations for
“Relationship addiction is not about love; it is a desperate search to attach, to belong, and to be connected. It comes from a crippling fear
Strength Challenge Take the 4 Week Strength Challenge! Listen daily to the affirmation audios in this 4-part Strength Series. We’re up to Week 3, with
Have you experienced the following types of challenges? In this session with Dr Margaret Paul, PhD in Psychology and a leader in personal development and
Strength Challenge Take the 4 Week Strength Challenge! Listen daily to the affirmation audios in this 4-part Strength Series. We’re up to Week 2, with
Did you know that running is good for your mental health? There is research that shows that running improves mood, running relieves stress, and boosts
7 Tips – Motivation for Achieving Goals Remember these 7 tips if you’re ever feeling unmotivated, doubtful, lacking confidence or unsure what to do when
The choices we make drive the quality of our life, continuously impacting our inner experience and outer results. The choices YOU make can hold you
Have you ever stared down a massive to-do list or a crammed calendar and thought: How did it get like this? How did I get
In this session Julie Schiffman, expert EFT practitioner guides us through a session of Tapping to release anxiety. Let’s tap together with Julie in this
In this article we will focus on being at peace in ANY situation, with proven practical steps you can easily apply. We’re going to cover:
I started traveling in Europe with my family when I was a kid. We went to Italy, France, and Spain for summer vacations. Later, as
In this session myself and Sarah Peyton (neuroscience educator) discuss how words of affirmation work to support your wellbeing, and how to use them effectively.
When we stop fighting the internal voices and start listening to them, we begin to be capable of profound change. – Sarah Peyton In this
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You”It can be difficult to cope with unsupportive people in your life. No
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
