Dealing with Uncertainty & Change Without Freaking Out!
Dealing with uncertainty, change and unexpected events… just these words can make us freak out, triggering stress, anxiety, worry and fear. Yet life is FILLED
Dealing with uncertainty, change and unexpected events… just these words can make us freak out, triggering stress, anxiety, worry and fear. Yet life is FILLED
You want something in your life. Love, health, a new lifestyle, a fulfilling career, more money, more friendships and connections, peace, happiness… It doesn’t matter
There are certain things your heart really wants. But it’s possible you have given up on those things or shut down, thinking: It’s possible that
“You wander from room to room. Hunting for the diamond necklace. That is already around your neck.” – Rumi In this video we explore a
“A mind is like a parachute. It doesn’t work if it is not open.” – Frank Zappa The more we hold on tightly to our
In this coaching vlog we cover 4 keys for how to feel more confident around other people. This applies in any situation… with family, friends,
In this coaching vlog we cover ways to feel good about yourself, to have a better self relationship. This is practical so grab a pen
If you want more pep in your step, more flow in your life, more spark in your heart… join me to do an incredibly simple, quick
For self esteem building, listen to this short interactive audio on a daily basis. Listen and repeat the statements, building a new mental frame of
To be more optimistic, your mind leadership from you… specifically it needs consistent, repetitive training to move in a new direction. The great news is
The more balanced and positive your mental and emotional state is, the more your choices, behavior, actions and results reflect that, and your experience of
Take the 4 Week Strength Challenge! Listen daily to the affirmation audios in this 4-part Strength Series. We’re up to Week 4, with Affirmations for
Strength Challenge Take the 4 Week Strength Challenge! Listen daily to the affirmation audios in this 4-part Strength Series. We’re up to Week 3, with
Strength Challenge Take the 4 Week Strength Challenge! Listen daily to the affirmation audios in this 4-part Strength Series. We’re up to Week 2, with
In this session myself and Sarah Peyton (neuroscience educator) discuss how words of affirmation work to support your wellbeing, and how to use them effectively.
I’m going to share with you 2 real life examples of how to have pivotal breakthrough insights which can directly help you to make positive
In this session with guest Brad Yates, we’re talking about the incredible self-help technique EFT, popularly known as Tapping, and the endless ways it can
QUESTION If you didn’t fear your goals, and you didn’t fear success, and you didn’t fear failure, and you didn’t fear letting go of what
It’s time to empower yourself! Here are 3 magnificent things about you, that you might have forgotten or perhaps didn’t even know… 1. You are
Use this 4 step process to help you manage difficult thoughts and strengthen your mindset for greater resilience, peace and personal power…
In this session we focus on a key to having hope and faith in difficult times, to support us to accept the challenge of the
Have you noticed your self talk isn’t always loving and positive, and you’re ready to change your self talk in order to have a better
If you ever find yourself feeling like a victim of something that has happened to you, or of life not going well for you, here
In this podcast episode (hosted by Nada Lena of Rise Up For You), I share what you most need to focus on if you want
Have you ever had difficulty in following through when it comes to fitness, health, nutrition or weight loss goals? If so, you’re not alone! Many
If you’re in need of more self belief, here are 6 powerful tips to boost you. These are practical and game-changing ways to generate genuine belief in yourself
We’re all beautiful human beings here in this world trying to find our way. Every day we seek to better understand the meaning of our
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
Enjoy this 400+ powerfully positive affirmations audio to shift your beliefs, retrain your thinking and uplift your energy. Take the 30 Day Challenge With over 1.5 million plays
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
You’re human. You have negative thoughts sometimes. So does almost everyone on the planet. You’re in good company! Rather than feel bad about how many unwanted thoughts
You’re no doubt sick and tired of fear, and the way it runs you. You probably know the life you want to live and how you want
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
