How to Feel Good About Yourself in 4 Steps

How to Feel Good About Yourself in 4 Steps

Bernadette Logue 1 min read

In this coaching vlog we cover ways to feel good about yourself, to have a better self relationship.

This is practical so grab a pen and paper to make notes of how this relates to you and how you wish to implement it.

Let’s dive in…

“I am a different person after AYP than I was going in. Seriously. My perspective has softened. My plans have become way more spacious. And my new sense of identity blossoms a little more every day.”
Marta  ·  AYP graduate

4 Step Summary – How to Feel Good About Yourself

  • The choice to have a zero tolerance policy for negative self talk
  • Radical acceptance of your gloriously messy humanity, as for you, as for all
  • Loving leadership of yourself – showing gentleness and compassion to interrupt arising negative self talk and redirect to what you need to hear
  • Praise / self-acknowledge daily
Quiz · 9 questions · 3 minutes

Before you can BE the Powerful Creator of your life, you have to see what's running the show.

Find out which of your five inner layers is running the show in your life right now — and what it actually needs to shift — so the change you’ve been working toward can finally take hold. Three minutes. Five layers. Discover your exact next step for the inner transformation that creates lasting change.

Take the free 5 Layers Quiz

“I am a different person after AYP than I was going in. Seriously. My perspective has softened. My plans have become way more spacious. And my new sense of identity blossoms a little more every day.”
Marta  ·  AYP graduate