In this coaching vlog we cover ways to feel good about yourself, to have a better self relationship.
This is practical so grab a pen and paper to make notes of how this relates to you and how you wish to implement it.
Let's dive in…
4 Step Summary – How to Feel Good About Yourself
- The choice to have a zero tolerance policy for negative self talk
- Radical acceptance of your gloriously messy humanity, as for you, as for all
- Loving leadership of yourself – showing gentleness and compassion to interrupt arising negative self talk and redirect to what you need to hear
- Praise / self-acknowledge daily