Dealing with Uncertainty & Change Without Freaking Out!
Dealing with uncertainty, change and unexpected events… just these words can make us freak out, triggering stress, anxiety, worry and fear. Yet life is FILLED
Dealing with uncertainty, change and unexpected events… just these words can make us freak out, triggering stress, anxiety, worry and fear. Yet life is FILLED
“You wander from room to room. Hunting for the diamond necklace. That is already around your neck.” – Rumi In this video we explore a
If you’re feeling unsupported by life, and not feeling loved/seen/helped by life, this coaching audio will take you through 4 foundation reminders (including practical exercises
When you’re stressed, the last thing you want is a complicated pathway to de-stress yourself. That only stresses you out even more! You need quick,
Dr Damon Silas, clinical psychologist, joins us to talk about the healing power of EFT Tapping for anxiety, grief, loss, PTSD, trauma and more. Plus
Have you experienced the following types of challenges? In this session with Dr Margaret Paul, PhD in Psychology and a leader in personal development and
In this session Julie Schiffman, expert EFT practitioner guides us through a session of Tapping to release anxiety. Let’s tap together with Julie in this
In this awesome session with Kate Northrup, best selling author of the book “Do Less”, she shares about data and soul driven approaches to time
In this session with guest Brad Yates, we’re talking about the incredible self-help technique EFT, popularly known as Tapping, and the endless ways it can
There are 4 things I’ve learned on my 23 year personal growth journey that have supported me immensely during difficult times. Plus they’ve proven to
Here are 3 breathing mantras you can use to create calm no matter what you’re facing. We go through each one and the intention of
In this session we covered 3 specific things that underpin some of stress, fear and anxiety that people are experiencing amid the pandemic, and living
Many business environments have some form of work stress and toxicity. It’s not so much a question of their presence, but rather the degree to
For your sanity, health and well-being, it is ESSENTIAL that you learn how to stop worrying. I’m passionate about helping you with this, because I
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
If you’re looking for stress management tips, welcome and settle in… Because I’ve collated for you here on one page a library of popular tips, talks,
Stressed out and unsure how to cope with everything you’ve got to juggle? There’s nothing wrong with you if you feel this way. You just
Things going wrong in life is enough to send most of us into a negative reactive state. Something unexpected happens, and it feels like the s**t
Most of us have a habitual pattern we run when we’re feeling low – in terms of what we do and what we “turn to”
If you’re facing one of those difficult times in life when it feels like everything goes wrong, I’ve got you covered! We all go through
Sometimes you feel like giving up. I hear you. We all have times in our lives when we’ve hit a wall, and can’t see a
You have a super-power. It’s the ability to shift your mental and emotional state on-demand, anywhere, any time. And with the pace of life as it is
There are so many things in life that call for your attention. Responsibilities and commitments, work, family, friends, health, finances, your goals, and even crises.
This short guided breathing meditation, based on lengthening your breath, can be used anywhere, any time to bring more presence and calm to your day. For example, use this
To find peace, stillness and quiet for yourself in this busy and noisy world, carve out a little space of “me time”. BUT, my take on this notion of
I spent a lot of my life in “getting somewhere” mode. I was focusing on what needed to be done in order to arrive at
Done with overwhelm? Struggling to juggle everything? Stressed out with too much to do and too little time? You’re in the right place. A Practical
Here are a few home truths about challenges. Once you resonate with these both intellectually and emotionally, they will radically shift your perspective of any difficulty you face in
You have a naturally inbuilt function within you, available to you 24×7, which when utilized consciously can calm you in any situation, whether you are experiencing stress, fear or anxiety. It is
Imagine this scenario. You are on a surfboard in the ocean – far from shore, out the back awaiting the ideal wave, and the conditions for surfing
Being in a job that suits who you are and what you love to do is an essential part of living a fully expressed and
Discover how your body’s healing capacity is linked to the relaxation response in your brain. But more importantly, discover how the stress response (fight/flight mode
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
