Dealing with Uncertainty & Change Without Freaking Out!
Dealing with uncertainty, change and unexpected events… just these words can make us freak out, triggering stress, anxiety, worry and fear. Yet life is FILLED
Dealing with uncertainty, change and unexpected events… just these words can make us freak out, triggering stress, anxiety, worry and fear. Yet life is FILLED
“You wander from room to room. Hunting for the diamond necklace. That is already around your neck.” – Rumi In this video we explore a
If you’re feeling unsupported by life, and not feeling loved/seen/helped by life, this coaching audio will take you through 4 foundation reminders (including practical exercises
Dr Damon Silas, clinical psychologist, joins us to talk about the healing power of EFT Tapping for anxiety, grief, loss, PTSD, trauma and more. Plus
Have you experienced the following types of challenges? In this session with Dr Margaret Paul, PhD in Psychology and a leader in personal development and
In this session Julie Schiffman, expert EFT practitioner guides us through a session of Tapping to release anxiety. Let’s tap together with Julie in this
QUESTION If you didn’t fear your goals, and you didn’t fear success, and you didn’t fear failure, and you didn’t fear letting go of what
Have you been feeling fear, anxiety or worry? Right now, let’s do this calming mantra breathing exercise below. Sit comfortably, relax your belly and with
Here are 3 breathing mantras you can use to create calm no matter what you’re facing. We go through each one and the intention of
In this session we covered 3 specific things that underpin some of stress, fear and anxiety that people are experiencing amid the pandemic, and living
For your sanity, health and well-being, it is ESSENTIAL that you learn how to stop worrying. I’m passionate about helping you with this, because I
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
If fear has a hold on you and you’re looking for inner peace, confidence, courage and freedom, you’re in the right place! Let’s talk about
I recently stumbled upon an article on Inc.com with a fascinating way to help reduce anxiety. According to the article, research has shown that certain types of
You’ve got goals and dreams. But when you think of stepping forward to make things happen, that ugly ol’ fear of failure rears up inside.
Fear of success can steal your dreams from you. Here’s why… Many people try so hard to create results in their lives. Going for months, years or even decades struggling
You’re no doubt sick and tired of fear, and the way it runs you. You probably know the life you want to live and how you want
If you notice you’re socially awkward, on edge and uncomfortable around certain people, and just unable to relax and be yourself, this vid is for
Is there a goal you want to achieve but you can’t seem to “get out of your own way” to make it happen? What’s Lurking Below
Does your mind conjure up all sorts of negative “what if” scenarios when you think about doing something differently? Are you worried about uncertainty, and
It is not uncommon to feel self conscious and socially awkward. You’re not alone. You might be experiencing low-level uneasiness. Or it may be a more
This short guided breathing meditation, based on lengthening your breath, can be used anywhere, any time to bring more presence and calm to your day. For example, use this
This message is to every beautiful person in our community who has fear, anxiety, worry or challenges, and who thinks that other people that are creating their
If only we could see ourselves as everyone else sees us, especially during those times when we are at our lowest emotionally, facing adversity and
You have a naturally inbuilt function within you, available to you 24×7, which when utilized consciously can calm you in any situation, whether you are experiencing stress, fear or anxiety. It is
Imagine this scenario. You are on a surfboard in the ocean – far from shore, out the back awaiting the ideal wave, and the conditions for surfing
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
