Category
Emotions, Energy & The Body
Emotional processing, nervous system regulation, inner child work, breathwork, and the body-based layers that most personal development completely ignores.
Longing for Belonging But Always Feel Like an Outsider
If you’ve ever felt like you're on the outer, looking in.Like you don't belong.Even when surrounded by people you still feel alone…
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All I Want is Peace. Then Unhook from External Forces
Peace gets fragile when it’s conditional. When your peace depends on someone else changing.On a situation resolving.On the economy stabilising.On people behaving…
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Behind in Life
Do you ever feel like you're behind in life — behind your peers, behind in your career, relationships, finances, or where you…
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How to Let Go of the Past
The way you look at things, determines what you see. What you see, determines how you feel, and ripples into your choices,…
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Access Spiritual Intelligence – Do This
You can access spiritual intelligence, for solutions and pathways forward by doing this gentle practice regularly.
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Podcast Episode 63: Just Ask Spirit with Sherianna Boyle
Freeing your emotions helps you to connect with spirit, with intuition and with your purpose in life. If we don't process our…
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Podcast Episode 62: Healing from Feeling Not Good Enough
Feeling not good enough? In this episode we look at the spiritual, psychological and emotional roots and solutions for this very common…
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Podcast Episode 60: How to Create Inner Peace & Harmony Between Your Mind & Soul
If you've ever felt like your mind isn't working in your highest good, isn't helping you to have inner peace, isn't listening…
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Podcast Episode 59: The Power of Awakening & Consciousness to Heal You with Dr Sue Morter
Are you ready to reveal the truth of who you are, the healing power within you, and to know HOW to step…
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Podcast Episode 58: How Life Changes When You Start Being Open
I wish I had known at the start of my journey that the big indicator for wellbeing, peace, happiness, flow, and successfully…
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Podcast Episode 55: Chakra Healing – The Hidden Path of Body Wisdom with Dr Mary Sanders
"The good news is you have the capacity to heal yourself" - Dr Mary Sanders Seeking health answers and healing? Did you…
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Podcast Episode 54: Let Go to Allow Flow
If you've found yourself striving, straining, forcing, trying, working hard, holding on tight, resisting life, controlling, manifesting with no results, struggling to…
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Podcast Episode 49: How Your Body Can Self Heal with Dr Kim D’Eramo
Is it possible for your body to self heal? Yes. Dr Kim D'Eramo, expert in Mind Body Medicine, joins us to share…
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Podcast Episode 47: I Want to Change My Life, Where do I Start?
There is ONE THING to focus on for any kind of change you want to create in yourself or in your life.…
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Podcast Episode 41: How to Deal with Morning Anxiety
If you struggle with morning anxiety, or what we might call the "morning dread" feeling, this episode of Practical Spirituality with B…
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Podcast Episode 32: Your Rage is Sacred & Why It Might Be Hidden from You
It may come as a surprise to know that rage is a healthy emotion, with a specific message, and it is a…
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Podcast Episode 26: New Strategies for a New Me & New Life
There is a new you and a new evolved version of your life, which is MORE expansive, free, magical, joyous, and spacious.…
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Podcast Episode 25: How to Tune into Your Intuition for Clarity, Answers & Guidance
Would you like to more easily understand and access your intuition? Do you find it elusive? In this episode I'm supporting you…
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Podcast Episode 16: Feeling Empty? The Key to Transformation & Fulfillment
If you've been feeling empty, noticing a void within, rest assured this is actually a common experience to have at some point…
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Podcast Episode 12: From Feeling Trapped to Being Free – Your 4 Step Plan
If you've been feeling trapped or stuck in any area of your life, and you long to BE FREE... this episode of…
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Podcast Episode 6: How to Let Go & Find Serenity with 6 Steps for Spiritual Surrender
You can have peace, in any situation.It's something you choose and step into. By learning how to LET GO amid difficult situations,…
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Podcast Episode 5: Emotional Cleansing & Spiritual Manifesting – Using the Power of Your Energy
Emotional cleansing moves your energy into action, supporting more ease in manifesting the beautiful life you desire. Whereas managing your thoughts and…
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A Way Out of Suffering
"You wander from room to room. Hunting for the diamond necklace. That is already around your neck." - Rumi In this video…
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Entering the Unknown to Allow Healing with Dr Kim D’Eramo
In this session, Dr Kim D'Eramo and I discuss the power of entering into the unknown, following your intuition, trusting yourself and…
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Stress Relief in 3 Simple Steps
When you're stressed, the last thing you want is a complicated pathway to de-stress yourself. That only stresses you out even more!…
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The Healing Power of EFT Tapping with Dr Damon Silas
Dr Damon Silas, clinical psychologist, joins us to talk about the healing power of EFT Tapping for anxiety, grief, loss, PTSD, trauma…
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Understanding Vibrational Frequencies
In this fascinating session with Elena Bensonoff & Alejandro Ferradas from Wholistic Inc, we talk about vibrational frequencies, consciousness and the nature…
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How to be Productive AND Peaceful
In this session with Alena Gomes Rodrigues from the Zen SuperMom Summit we discuss 3 strategies you can implement immediately to help…
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Healing From Pain & Reclaiming Your Vitality
In this session with Jana Danielson, award-winning wellness entrepreneur, she shares her own remarkable healing journey out of physical pain and into…
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6 Styles of Emotional Disconnection with Alex Howard
In this session with Alex Howard, Author, Creator of the Therapeutic Coaching methodology & Founder of The Optimum Health Clinic, he explains…
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6 Profound Healing Steps with Dr Margaret Paul
Have you experienced the following types of challenges? Anxiety Depression Stress Relationship challenges Addiction Shame Low self worth Inability to love yourself…
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Tapping to Release Anxiety with Julie Schiffman
In this session Julie Schiffman, expert EFT practitioner guides us through a session of Tapping to release anxiety. Let's tap together with…
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