How to Deal with Difficult Feelings
Take a look at how you currently deal with difficult feelings. What is your go-to practice? Are you a suppressor, number, avoider/ignorer? Do you think
Take a look at how you currently deal with difficult feelings. What is your go-to practice? Are you a suppressor, number, avoider/ignorer? Do you think
It is not uncommon to feel self conscious and socially awkward. You’re not alone. You might be experiencing low-level uneasiness. Or it may be a more
This is a guided visualization for goal achievement, designed to be short and sharp so you can easily fit it into your morning routine before
When someone is being belittling, sarcastic or condescending, here are a few tips to help you deal with the situation. Understand there is one key
When new inner realizations dawn on you, and your perspectives shift as a result, it’s natural to have flow on consequences in terms of changes
This short guided breathing meditation, based on lengthening your breath, can be used anywhere, any time to bring more presence and calm to your day. For example, use this
Have you noticed that long after a situation/conversation has passed, you are still carrying it with you and rehashing it in your mind? The moment
Here’s one simple conscious living practice that is essential in order to help you feel good on a regular basis.
You already know at least ONE thing you could do right now to get started with achieving your goal. Even if that one thing is
Sink into peaceful, restful and regenerating sleep with this guided sleep meditation audio. There is nothing you need to do, there is no need to try –
If you lack confidence, and feel not good enough, one of the flow on consequences is that you might look for the approval of other
It’s time to address that thing that needs to be said. Whether it’s at work, socially or at home, all relationships hit points where difficult
If you are willing to do this one thing, you can have a rapid breakthrough from any position of feeling stuck, no matter what your circumstance.
It’s entirely possible to become the master of your mind, take control of negative thoughts, and re-wire yourself to think differently. It’s so important for
We’re talking about the energy of holding a grudge, resentment, judgement or negativity toward other people. Where we might feel like we need to hold others to
People just like you have made powerful changes in their lives – transforming their minds, deepening their relationships, healing their bodies, elevating theirs careers, and much more. Here are
Unleash your life from the inside-out with these spiritual truths. This is an affirmations audio of 166 statements based upon spiritual truths, age-old wisdom and
To find peace, stillness and quiet for yourself in this busy and noisy world, carve out a little space of “me time”. BUT, my take on this notion of
Imagine how much easier it would be to navigate your life if you had a clearer understanding of the bigger picture. If you want to
How do you call in your spirit guides, speak to them, and receive support? It is much simpler than you might think. There is no
Here is a simple and powerful visualization technique to make peace with your past. Try this out for yourself today, and remember consistency is key, so practice
Do you remember the last time something strangely synchronistic happened to you? Are you aware of how synchronicity might actually be the Universe calling you
This audio of positive affirmations for confidence will inject you with more self-belief, self-assurance, self-esteem and self-love. By listening on a daily basis you will: Positive Affirmations
Here are 6 things that your soul would want you to remember during this life journey you’re on. It’s time to reconnect with what your soul knows,
Have you ever noticed that the Universe is communicating with you? I’m about to share with you from first-hand experience how and why the Universe is
I spent a lot of my life in “getting somewhere” mode. I was focusing on what needed to be done in order to arrive at
Done with overwhelm? Struggling to juggle everything? Stressed out with too much to do and too little time? You’re in the right place. A Practical
This message is to every beautiful person in our community who has fear, anxiety, worry or challenges, and who thinks that other people that are creating their
It seems inappropriate to share a shower story with you (yes… me in a shower), but I don’t care. So here goes… Dreams Come True
When someone says something that hurts your feelings, you have to make a choice about what to do in the situation and what to do
If only we could see ourselves as everyone else sees us, especially during those times when we are at our lowest emotionally, facing adversity and
For personal and professional success, we are often told to “think big”, encouraged to create a BIG vision for our life. Particularly in career/business, advice
