When You Feel Like Giving Up, Surrender Instead
Sometimes you feel like giving up. I hear you. We all have times in our lives when we’ve hit a wall, and can’t see a
Sometimes you feel like giving up. I hear you. We all have times in our lives when we’ve hit a wall, and can’t see a
Something is not going your way, and you’re frustrated. You might notice yourself saying things like: It can seem like life is riddled with things
You’re no doubt sick and tired of fear, and the way it runs you. You probably know the life you want to live and how you want
The age old question – why don’t I do what is good for me? I used to be confused about this myself too. Until I realized something that
You have a super-power. It’s the ability to shift your mental and emotional state on-demand, anywhere, any time. And with the pace of life as it is
If you notice you’re socially awkward, on edge and uncomfortable around certain people, and just unable to relax and be yourself, this vid is for
Here are a series of prompts, questions and insights to help you identify WHY you’re caught in over thinking / over analyzing, and tips for
Lets face it – we all have unwanted thoughts to some degree. And there’s no question that these thoughts can lead to difficult feelings, and
This is a body healing meditation, using conscious deep breathing to flush energy and awareness through each part of your body on the inhale, and releasing
Is there a goal you want to achieve but you can’t seem to “get out of your own way” to make it happen? What’s Lurking Below
Don’t you love those moments of synchronicity and flow where it feels like you’re being supported by life and things are falling into place perfectly?
There are so many things in life that call for your attention. Responsibilities and commitments, work, family, friends, health, finances, your goals, and even crises.
If someone you love is struggling and you’ve tried to help but they don’t want to be helped, or they can’t seem to let anyone
Elevate your level of self-love, self-acceptance and personal empowerment with this short meditation, which is easy to use on a daily basis to bring healing
Does your mind conjure up all sorts of negative “what if” scenarios when you think about doing something differently? Are you worried about uncertainty, and
Is there anyone you have not forgiven in your life? Do you carry past hurt, resentment, anger, or blame? Is there anything you’re not forgiving yourself for? Do you
Here are 2 quick ways to shift your mood whenever you want. This is super helpful for getting out of sadness, frustration, stress, or a grumpy funk! I
Take a look at how you currently deal with difficult feelings. What is your go-to practice? Are you a suppressor, number, avoider/ignorer? Do you think
It is not uncommon to feel self conscious and socially awkward. You’re not alone. You might be experiencing low-level uneasiness. Or it may be a more
This is a guided visualization for goal achievement, designed to be short and sharp so you can easily fit it into your morning routine before
When someone is being belittling, sarcastic or condescending, here are a few tips to help you deal with the situation. Understand there is one key
When new inner realizations dawn on you, and your perspectives shift as a result, it’s natural to have flow on consequences in terms of changes
This short guided breathing meditation, based on lengthening your breath, can be used anywhere, any time to bring more presence and calm to your day. For example, use this
Have you noticed that long after a situation/conversation has passed, you are still carrying it with you and rehashing it in your mind? The moment
Here’s one simple conscious living practice that is essential in order to help you feel good on a regular basis.
You already know at least ONE thing you could do right now to get started with achieving your goal. Even if that one thing is
Sink into peaceful, restful and regenerating sleep with this guided sleep meditation audio. There is nothing you need to do, there is no need to try –
If you lack confidence, and feel not good enough, one of the flow on consequences is that you might look for the approval of other
It’s time to address that thing that needs to be said. Whether it’s at work, socially or at home, all relationships hit points where difficult
If you are willing to do this one thing, you can have a rapid breakthrough from any position of feeling stuck, no matter what your circumstance.
It’s entirely possible to become the master of your mind, take control of negative thoughts, and re-wire yourself to think differently. It’s so important for
We’re talking about the energy of holding a grudge, resentment, judgement or negativity toward other people. Where we might feel like we need to hold others to
