Writings & Teachings
Articles
Articles, practices, and reflections on personal transformation, spirituality, and conscious creation.
Put a Spam Filter On Your Mind
Tired of absorbing the negativity of others around you, or negative news/media, or maybe just tired of cycling in your own negative…
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When Your Loved Ones Don’t Support Your Choices
You may find yourself making choices in your life that your family or friends just don't understand, agree with or support. It…
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3 Signs You’re on the Wrong Path
Have you ever wondered... am I on the right path? Am I offtrack? Am I where I'm meant to be? Well -…
Read more →Mantra for When You Need a Miracle
When you need a miracle with a challenge you're facing, use this short guided miracle mantra audio. Pick one challenge you're going…
Read more →Miracle Mantra for Relationships
If you're struggling in a relationship and can't see a way forward, use this miracle mantra audio for relationships to call upon…
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Exploring Your Inspirations & Taking Risks!
Are you sitting on an idea and not taking action because of fear, worry and uncertainty? Does taking risks send you running…
Read more →Mantra for Miracles to Support Your Goals & Dreams
This is a 5 minute guided experience to invoke miracles in your life, helping you to step into a high vibration energy…
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How to Deal With a Bad Day or Sad Day
Recently I had one of those "bad days" where you wish life would just rewind and start again. And it made me…
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The Big Risk if You’re Seeking Approval from Other People
As human beings we crave acceptance and approval - to feel a sense of belonging and security. It makes sense if you…
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1 Key to Successfully Setting Yourself Up to Achieve Your Goals
When you want to achieve your goals but you have LOTS of goals, it can feel a bit overwhelming right? You might…
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3 Ways to Stop Comparing Yourself to Others
Here are 3 common ways you might be comparing yourself to others which leave you feeling "less than". Bringing awareness to this…
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The Blueprint For Your Best Self & Your Best Life
Imagine that before you were born a blueprint was set. Imagine that the blueprint shows: Your best self, fully evolved and fully…
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4 Very Important Life Lessons
I want to share with you 4 very important life lessons that were reinforced for me over the last year. These are…
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1 Goal Setting Question to Set the Scene for an Awesome Year
Before you decide on any nitty gritty details for what you want to achieve, start first with this one BIG PICTURE goal…
Read more →If You Ever Get Offtrack With Your Goals Remember This…
To achieve your goals, it helps to always remember that you're only human and it's okay to end up a little offtrack…
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How to Bounce Back from a Bad Day
If ever you want to bounce back from a bad day, the kind of day where: You wish you could hit rewind…
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Tips for Cultivating a Success Mindset
In this podcast episode (hosted by Nada Lena of Rise Up For You), I share what you most need to focus on…
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5 Types of People to Avoid + 5 Types of People to Surround Yourself With
Jim Rohn is famous for saying: "You are the average of the five people you spend the most time with". You become…
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Powerful Mindset Tips for Achieving Your Health & Weight Loss Goals
Have you ever had difficulty in following through when it comes to fitness, health, nutrition or weight loss goals? If so, you're…
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1 Proven Way to Boost Your Immunity to Workplace Stress & Toxicity
Many business environments have some form of work stress and toxicity. It's not so much a question of their presence, but rather…
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How to Fix Communication Issues – Fact vs Fiction
Whether at work or in your personal life, it's quite common to face communication issues arising from too little facts and too…
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How to Stop Mentally Reliving The Past
I was walking along one day chatting to a friend about a negative interaction I'd had earlier in the day with someone.…
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The Most Important Factor for Creating Your Best Life Now
When it comes to creating your best life now, there is something very important that makes all the difference. It's so important,…
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Are You Sacrificing Your Peace Without Even Realizing It?
What is your peace worth to you? What are you willing to do in order to retain peace? How QUICKLY do you…
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5 Things That Will Absolutely Help Make Your Dreams Come True
I was sitting in the sun, thinking about the months ahead of me, and I realized that... my dreams have come true.…
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How to Use the Power of Your Positive Energy
You have the power to change your life by the positive energy you bring to each day. Here's what you most need…
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The 7 Pillars for Creating Positive Change
Whatever positive change you want in your life, whether you're creating something new or changing something existing, whether it's career, relationship, health,…
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Take a Leap of Faith – Tips to Help You Confidently Step Forth
There are points in your life when you are called to take a leap of faith. You want to do something that…
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24 Wise Questions You Should Ask Yourself
The greatest block in your life is YOU. The greatest solution to that block is also YOU. If you do not learn…
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How to Stop Worrying – A Powerful Guide to Letting Go in 7 Steps
For your sanity, health and well-being, it is ESSENTIAL that you learn how to stop worrying. I'm passionate about helping you with…
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13 Behaviors That Block Your Success & How to Rise Above Them
There are 13 behaviors which limit your ability to get the results you're capable of, and more importantly these behaviors limit the…
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How to Be Happy – 15 Things All Happy People Know
If you want to know how to be happy, it makes a lot of sense to take a look at what happy…
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