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Trust your intuition

How to Trust Your Intuition

To reach your fullest potential in life requires you to trust your intuition. It’s always there guiding you – nudging you away from what doesn’t serve

create your own reality

You Create Your Own Reality

What if you could create your own reality? What if you could choose a reality that worked for you – crafting it in helpful ways?

analysis paralysis

Overcoming Analysis Paralysis

Here are a series of prompts, questions and insights to help you identify WHY you’re caught in over thinking / over analyzing, and tips for

Body Healing Meditation

Body Balancing & Healing Meditation

This is a body healing meditation, using conscious deep breathing to flush energy and awareness through each part of your body on the inhale, and releasing

how to forgive

When, Why & How to Forgive

Is there anyone you have not forgiven in your life? Do you carry past hurt, resentment, anger, or blame? Is there anything you’re not forgiving yourself for? Do you

Feeling good

Feeling Good 101

Here’s one simple conscious living practice that is essential in order to help you feel good on a regular basis.