Writings & Teachings
Articles
Articles, practices, and reflections on personal transformation, spirituality, and conscious creation.
Healing Trauma with Dr Lissa Rankin
In this interview with Dr Lissa Rankin about healing trauma she shares how personal trauma can influence our lives and health, what…
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9 Tips to Help You Build Confidence
No matter what age you are, what your past has been like, where you stand now, whether you’re introverted or extroverted… you…
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How to Gain Confidence – Case Studies of What Works
Are you looking for tips for how to gain confidence? Recently I had the inspiration to interview people who I know and…
Read more →How to Make Positive Changes in Your Current Life Situation
I’m going to share with you 2 real life examples of how to have pivotal breakthrough insights which can directly help you…
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Tapping to Release Stress with Brad Yates
In this session with guest Brad Yates, we're talking about the incredible self-help technique EFT, popularly known as Tapping, and the endless…
Read more →How to Make Positive Life Changes by Identifying & Releasing Subconscious Fear
QUESTION If you didn’t fear your goals, and you didn’t fear success, and you didn’t fear failure, and you didn’t fear letting…
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4 truths you probably won’t hear in the self-help industry
There are 4 things I've learned on my 23 year personal growth journey that have supported me immensely during difficult times. Plus…
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3 Magnificent Things About YOU That You Might Not Know
It's time to empower yourself! Here are 3 magnificent things about you, that you might have forgotten or perhaps didn't even know... …
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How to Relieve Anxiety with 1 Simple Practice
Have you been feeling fear, anxiety or worry? Right now, let's do this calming mantra breathing exercise below. Sit comfortably, relax your…
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Lift Your Vibration with 11 Things to Be Grateful For
You deserve to lift your vibration and feel good, no matter what is going on in the world right now, and no…
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How to Heal Your Body By Releasing Trapped Emotions
In this powerful session below with guest expert Dr Brad Nelson we talk about how to heal your body and your life…
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120 Positive Affirmations for Health & Healing
Your mind has a powerful impact on your physical health. Medical practitioners and scientists speak and write about it, and research is freely…
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How to Live a Miracle Filled Life
“The most important decision we make is whether we believe we live in a friendly or hostile universe.” - Albert Einstein We…
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3 Breathing Mantras for Feeling Calm
Here are 3 breathing mantras you can use to create calm no matter what you're facing. We go through each one and…
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Strengthen Your Mindset – 4 Step Interruption Technique
Use this 4 step process to help you manage difficult thoughts and strengthen your mindset for greater resilience, peace and personal power...
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10 Prompts to Uplift Your Mind During Difficult Times
In this session we focus on a key to having hope and faith in difficult times, to support us to accept the…
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3 Steps to Relieve Stress, Fear & Anxiety During Lockdown
In this session we covered 3 specific things that underpin some of stress, fear and anxiety that people are experiencing amid the…
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Cultivate a Strong Mind & Strong Faith During Crisis
In this live session we came together to surrender the challenges we can't control, to invoke miracles, to build strength in our…
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Tips for Staying Positive in Isolation
In this livestream we covered practical tips you can apply right now for staying positive and strong amid the realities of living…
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Practice Gratitude Using These 3 Prompts
We took a moment in this livestream to gather in gratitude, when our minds and hearts most need an empowering focus. Use…
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Finding Peace During Global Uncertainty
If you missed this session, we cover tips to support you during this time of global uncertainty, releasing fear and finding peace…
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3 Things You Deserve
You deserve many things in life. Here are 3 specific things, and I invite you to live this year with the conviction…
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3 Keys to Manifesting Your Highest Potential
Did you miss the Believe & Receive Summit hosted by AVAIYA University? In this summit, featuring over 25 teachers, SO many awesome…
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The Real Deal: Empowered Thinking & Breakthrough Perspectives!
There is a difference between "positive thinking" and what we might call empowered thinking. Not every situation calls for the traditional notion…
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10 Signs You’re Evolving
How do we know if we're making progress? It's easy to track tangible signs of our outer progress in things like our…
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Tips to Change Your Self Talk
Have you noticed your self talk isn't always loving and positive, and you're ready to change your self talk in order to…
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Turning Your Passion into Your Profession
You have something you're passionate about, and you love to do it. You spend your spare time thinking about and playing with…
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How to Change a Victim Mindset
If you ever find yourself feeling like a victim of something that has happened to you, or of life not going well…
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When You’re Unsure, Ask for a Sign
If you're unsure what path to take or choice to make, always remember you can ask for a sign. You don't have…
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Sometimes Pain is the Price of Progress
It's not always easy to overcome challenges or achieve goals. Creating progress in our lives can sometimes be quite uncomfortable. Rather than…
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Feeling Regret? 3 Steps to Lay it to Rest
If you've been feeling regret about something in your past (be it 5 minutes ago or 5 years ago), use these 3…
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Breaking Patterns – How You Do 1 Thing is How You Do Everything
Have you ever heard the saying "how you do one thing is how you do everything"? It's a fascinating concept, and as…
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