Writings & Teachings
Articles
Articles, practices, and reflections on personal transformation, spirituality, and conscious creation.
How to Respond to 7 Negative Thoughts Keeping You Stuck
Feeling Stuck? 7 Common Thoughts that Keep You There If you're feeling in a rut, without hope, not living fully, and maybe...…
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Podcast Episode 49: How Your Body Can Self Heal with Dr Kim D’Eramo
Is it possible for your body to self heal? Yes. Dr Kim D'Eramo, expert in Mind Body Medicine, joins us to share…
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Podcast Episode 48: How to Strengthen Your Self Love & Spiritual Connection with Dr Margaret Paul
If you've struggled to accept yourself and love yourself, and you've found this whole notion of "self love" confusing... like - what…
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Podcast Episode 47: I Want to Change My Life, Where do I Start?
There is ONE THING to focus on for any kind of change you want to create in yourself or in your life.…
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Podcast Episode 46: How to Fix My Relationship – with Dr Mario Torres Leon
Are you struggling in your intimate relationship? Do you feel misunderstood, distant, disconnected or stuck? Or are you single and wanting to…
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Podcast Episode 45: Mastery of Love and Power with Brent Bruning
Are you experiencing: Lack of personal power within e.g. issues in self esteem, confidence, feeling powerless, helpless, victimized, afraid of your own…
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Podcast Episode 44: Finding Fulfillment in Your Life
Are you yearning for deeper meaning, purpose and happiness? Finding fulfillment in your life can feel confusing and like searching for a…
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Podcast Episode 43: How to Overcome a Mistake & Trust Yourself Again
Are you holding onto regret and self doubt because of past mistakes you've made? Finding it hard to trust yourself again? In…
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Podcast Episode 42: Change Your Mind About Who You Are – Choose Your Own Identity
Did you know that: What you believe about yourself shapes your life?Who you think you are is a CHOICE you can make?Your…
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Podcast Episode 41: How to Deal with Morning Anxiety
If you struggle with morning anxiety, or what we might call the "morning dread" feeling, this episode of Practical Spirituality with B…
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Podcast Episode 40: How Do I Feel Better About Myself?
The most important relationship in your life, bar none, is the relationship that you have with yourself. The reason is... you have…
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Having Courage to Follow Your Inner Knowing
From the moment you're born, throughout your entire life journey, your soul is calling to you to awaken inside the dream of…
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Podcast Episode 39: The Spiritual Squeeze – When You’re Down on Your Knees Remember This
When life brings you to your knees, you feel backed into a corner, or confused as challenges, crisis and breakdowns occur in…
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Podcast Episode 38: How to Stop People Pleasing
Has people pleasing become a problem for you? Do you notice that you put others first, leave yourself out of the equation,…
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Podcast Episode 37: I Need a Miracle – What Do I Do?
Have you ever experienced those moments when you have NO idea where to turn, what to do, how to fix something, what…
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Podcast Episode 36: 10 Spiritual Life Lessons to Support Your Year Ahead
As Maya Angelou famously said, "Do the best you can until you know better. Then, when you know better, do better." We…
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Podcast Episode 35: 11 Questions to See the Truth & Leave the Past Behind
The day this podcast is released for you, it's the last day of 2023, the final moment in this yearly chapter of…
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Podcast Episode 34: Expanding Your Range of Capacity to Have More
Do you want more but you're not sure if you can handle more? More friends, more love, more energy, more money, more…
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Episode 33: Create Your Life with 3 Wise Questions to Ensure an Empowered New Year
The end of a year is like the end of a chapter in the storybook of your life. And the dawn of…
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Podcast Episode 32: Your Rage is Sacred & Why It Might Be Hidden from You
It may come as a surprise to know that rage is a healthy emotion, with a specific message, and it is a…
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Podcast Episode 31: The Universe is Speaking to You
Have you ever felt like the Universe is guiding you? Talking to you? Sending you signs? Whether you call it the Universe,…
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Podcast Episode 30: How to Know YOUR Right Path
What is the “right path” for you? In this episode of Practical Spirituality with B, we cover different ways to tune into…
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Podcast Episode 29: Change How You See Yourself
Have you noticed you have negative beliefs and thoughts about yourself? These can affect all areas of your life. In this episode…
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Podcast Episode 28: The Courageous Path to Get What You Want
Have you been trying to resolve something or achieve something in your life, but it's just not happening? In this episode, we're…
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Podcast Episode 27: Reclaiming Your Power After Losing Yourself
3 fascinating things happen on our life journey that are integral parts of our soul path. AWAKENING DISSOLUTION REBIRTH & RECLAMATION AWAKENING…
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Podcast Episode 26: New Strategies for a New Me & New Life
There is a new you and a new evolved version of your life, which is MORE expansive, free, magical, joyous, and spacious.…
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Podcast Episode 25: How to Tune into Your Intuition for Clarity, Answers & Guidance
Would you like to more easily understand and access your intuition? Do you find it elusive? In this episode I'm supporting you…
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Podcast Episode 24: Getting Unstuck & Creating Magic with the Universe
If you're feeling stuck, stagnant, in a rut, directionless, procrastinating or caught up in limiting beliefs and fears, this episode is for…
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Podcast Episode 23: How to Let Go of Control
Doesn't it feel so much better when you try to control life? ... for about 5 SECONDS! ? Until you realize that…
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Podcast Episode 22: Feeling Safe to Be Me
If you've felt unsafe to fully be yourself, this episode is for you. When we don't feel safe to be ourselves, whether…
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Podcast Episode 21: How to Deal with Life Crises, Challenges & Crossroads
If you're facing a life crises, challenging situation or a difficult crossroads, this episode is for you. Here are practical steps to…
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Podcast Episode 20: How to Get Out of Your Comfort Zone
There are reasons your comfort zone is so enjoyable, and why many people stay in it. And your comfort zone serves a…
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