Writings & Teachings
Articles
Articles, practices, and reflections on personal transformation, spirituality, and conscious creation.
How You Can Be Making the World a Better Place
Humanity can't afford to have masses of people that DON'T care about making the world a better place. Would you agree? While we might…
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How to Trust Your Intuition
To reach your fullest potential in life requires you to trust your intuition. It's always there guiding you - nudging you away from…
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You Create Your Own Reality
What if you could create your own reality? What if you could choose a reality that worked for you - crafting it…
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Morning Ritual – A Powerful Conversation with the Universe
I can't imagine life without my powerful morning ritual. It's my Conversation with the Universe. It's something I've done for years, and there's a very specific reason…
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When You Feel Like Giving Up, Surrender Instead
Sometimes you feel like giving up. I hear you. We all have times in our lives when we've hit a wall, and…
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How to Stop Resisting & Leave Pain Behind – A Practical Guide
Something is not going your way, and you're frustrated. You might notice yourself saying things like: Why is this happening to me?…
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How to Overcome Fear – The Ultimate Guide
You're no doubt sick and tired of fear, and the way it runs you. You probably know the life you want to live and…
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How to Follow Through on Any Goal
The age old question – why don’t I do what is good for me? Why don’t I follow through? Why can’t I…
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15 Minute Meditation for Stress Relief
You have a super-power. It's the ability to shift your mental and emotional state on-demand, anywhere, any time. And with the pace of life…
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Socially Awkward & Unable to Be Yourself Around Certain People?
If you notice you’re socially awkward, on edge and uncomfortable around certain people, and just unable to relax and be yourself, this…
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Overcoming Analysis Paralysis
Here are a series of prompts, questions and insights to help you identify WHY you're caught in over thinking / over analyzing,…
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Dealing with Unwanted Thoughts – How to Take Back Control
Lets face it - we all have unwanted thoughts to some degree. And there's no question that these thoughts can lead to…
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Body Balancing & Healing Meditation
This is a body healing meditation, using conscious deep breathing to flush energy and awareness through each part of your body on the…
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How to Identify Subconscious Fears that Sabotage You
Is there a goal you want to achieve but you can't seem to "get out of your own way" to make it…
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How to Trust That The Universe Supports You
Don't you love those moments of synchronicity and flow where it feels like you're being supported by life and things are falling…
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Tips for How to Get Your Priorities Right
There are so many things in life that call for your attention. Responsibilities and commitments, work, family, friends, health, finances, your goals,…
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How to Help Someone Who Doesn’t Want Help
If someone you love is struggling and you've tried to help but they don't want to be helped, or they can't seem…
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8 Minute Daily Empowerment & Self Love Meditation
Elevate your level of self-love, self-acceptance and personal empowerment with this short meditation, which is easy to use on a daily basis…
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A Powerful Attitude Change to Overcome Fear, Risk & Uncertainty
Does your mind conjure up all sorts of negative “what if” scenarios when you think about doing something differently? Are you worried…
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When, Why & How to Forgive
Is there anyone you have not forgiven in your life? Do you carry past hurt, resentment, anger, or blame? Is there anything you're not forgiving yourself…
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How to Get Out of a Bad Mood – Anytime, Anywhere
Here are 2 quick ways to shift your mood whenever you want. This is super helpful for getting out of sadness, frustration, stress, or a…
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How to Deal with Difficult Feelings
Take a look at how you currently deal with difficult feelings. What is your go-to practice? Are you a suppressor, number, avoider/ignorer?…
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How to Deal with Feeling Self-Conscious or Socially Awkward/Anxious
It is not uncommon to feel self conscious and socially awkward. You're not alone. You might be experiencing low-level uneasiness. Or it may…
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6 Minute Daily Visualisation for Goal Achievement
This is a guided visualization for goal achievement, designed to be short and sharp so you can easily fit it into your…
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When Someone is Belittling & Condescending
When someone is being belittling, sarcastic or condescending, here are a few tips to help you deal with the situation. Understand there…
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6 Piercing Realizations that Spark Life Changes
When new inner realizations dawn on you, and your perspectives shift as a result, it's natural to have flow on consequences in…
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7 Minute Daily Breathing Meditation for Presence & Calm
This short guided breathing meditation, based on lengthening your breath, can be used anywhere, any time to bring more presence and calm to your day. For…
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A Tip to Stop Mentally Rehashing Past Moments
Have you noticed that long after a situation/conversation has passed, you are still carrying it with you and rehashing it in your…
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Feeling Good 101
Here's one simple conscious living practice that is essential in order to help you feel good on a regular basis.
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How to Get Started With Any Goal
You already know at least ONE thing you could do right now to get started with achieving your goal. Even if that…
Read more →FREE Guided Sleep Meditation Audio
Sink into peaceful, restful and regenerating sleep with this guided sleep meditation audio. There is nothing you need to do, there is no need…
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You Don’t Need Approval or Validation from Anyone!
If you lack confidence, and feel not good enough, one of the flow on consequences is that you might look for the…
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