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Big change

7 Scary Feelings During Big Change & How to Deal to Them

BALI! We’ve arrived! I’m going to share very honestly 7 feelings I’ve experienced in the first 48 hours. There’s no point just telling you the highlights, the ‘Facebook’ version of what it’s like to realise this dream and arrive in a wonderful new place, because the reality is that like anything in life, change takes a little getting used to no matter how many times you experience it, or how much you want it and choose it…

Healing

Ignite Your Self Healing Mechanisms

Discover how your body’s healing capacity is linked to the relaxation response in your brain. But more importantly, discover how the stress response (fight/flight mode

Health

The Mind Behind Your Health

I distinctly recall a time about 6 years ago when I was really busy, running around like a headless chicken with work and other commitments.

meditation reset

Reset Yourself in Meditation

Want to give your entire ‘being’ a RESET that doesn’t cost you a single darn cent? I hope you are screaming YES, I know I

Positive relationships

Avoid The Negativity Vortex!

I’ve been conducting coaching recently for people wanting to create change in their life, and I noticed have prevalent it is for people to get