Reset Yourself in Meditation
Want to give your entire ‘being’ a RESET that doesn’t cost you a single darn cent? I hope you are screaming YES, I know I
Want to give your entire ‘being’ a RESET that doesn’t cost you a single darn cent? I hope you are screaming YES, I know I
Sink into peaceful, restful and regenerating sleep with this guided sleep meditation audio. There is nothing you need to do, there is no need to try –
This short guided breathing meditation, based on lengthening your breath, can be used anywhere, any time to bring more presence and calm to your day. For example, use this
Elevate your level of self-love, self-acceptance and personal empowerment with this short meditation, which is easy to use on a daily basis to bring healing
This is a body healing meditation, using conscious deep breathing to flush energy and awareness through each part of your body on the inhale, and releasing
You have a super-power. It’s the ability to shift your mental and emotional state on-demand, anywhere, any time. And with the pace of life as it is
What remains when we remove ourselves momentarily from the bombardment of everyday life? What exists beyond, or perhaps behind, the things we need to do,
I distinctly recall a time about 6 years ago when I was really busy, running around like a headless chicken with work and other commitments.
Read the question below and the truthful answer will be whatever first comes to you – your initial gut reaction. Read it, close your eyes
BALI! We’ve arrived! I’m going to share very honestly 7 feelings I’ve experienced in the first 48 hours. There’s no point just telling you the highlights, the ‘Facebook’ version of what it’s like to realise this dream and arrive in a wonderful new place, because the reality is that like anything in life, change takes a little getting used to no matter how many times you experience it, or how much you want it and choose it…
Negative energy is generated through our inner workings (beliefs, thoughts, feelings), and our forms of expression and interaction in the world. We can create our
Done with overwhelm? Struggling to juggle everything? Stressed out with too much to do and too little time? You’re in the right place. A Practical
I spent a lot of my life in “getting somewhere” mode. I was focusing on what needed to be done in order to arrive at
People just like you have made powerful changes in their lives – transforming their minds, deepening their relationships, healing their bodies, elevating theirs careers, and much more. Here are
Lets face it – we all have unwanted thoughts to some degree. And there’s no question that these thoughts can lead to difficult feelings, and
You’re no doubt sick and tired of fear, and the way it runs you. You probably know the life you want to live and how you want
I can’t imagine life without my powerful morning ritual. It’s my Conversation with the Universe. It’s something I’ve done for years, and there’s a very specific reason why. Why Have
Feeling your spiritual connection is so comforting and creates a sense of being supported and unstoppable in this world! But, and it’s a big BUT…
Stressed out and unsure how to cope with everything you’ve got to juggle? There’s nothing wrong with you if you feel this way. You just
If you’re looking for stress management tips, welcome and settle in… Because I’ve collated for you here on one page a library of popular tips, talks,
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
If you want to know how to be happy, it makes a lot of sense to take a look at what happy people know and
There are 13 behaviors which limit your ability to get the results you’re capable of, and more importantly these behaviors limit the happiness available to
Many business environments have some form of work stress and toxicity. It’s not so much a question of their presence, but rather the degree to
I want to share with you 4 very important life lessons that were reinforced for me over the last year. These are truly foundations for
Your mind has a powerful impact on your physical health. Medical practitioners and scientists speak and write about it, and research is freely available to show
“You can’t hate yourself happy, you can’t criticize yourself thin, you can’t shame yourself wealthy. Real change begins with self-love and self care.”- Jessica Ortner
When you’re stressed, the last thing you want is a complicated pathway to de-stress yourself. That only stresses you out even more! You need quick,
Ever had the feeling that something was missing from your life? Have you ever searched for a deeper meaning beyond your daily routine?
Self-questioning is a powerful tool for personal growth and self-improvement. By taking the time to reflect on your life and your choices, you can gain
Self-love is a vital aspect of personal growth and spiritual development. It enables us to accept ourselves as we are, recognize our worth, and believe
In today’s fast-paced and ever-changing world, it’s easy to lose sight of who we are and what we want to be. Negative self-talk and limiting
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
